Salad Spinach Cranberry & Sunflower - calories, carbs, nutrition
Salad Spinach Cranberry & Sunflower contain several important nutrients: 1 Side salad only contains 120 calories, on average. However, more than 65% of salad spinach cranberry & sunflower is composed of carbs 20 grams. It also contains 3.5 grams of fat, 3 grams of protein and 14 grams of sugar.
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120 | 20 g (65%) | 3 g (10%) | 3.5 g (26%) | 14 g |
Salad Spinach Cranberry & Sunflower Nutritional Facts
Serving Size: 1 Side salad
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 25 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 115.3 %
- Vitamin C - 23.6 %
- Calcium - 4.6 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad spinach cranberry & sunflower?
Salad Spinach Cranberry & Sunflower contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad spinach cranberry & sunflower:
- 1 Side salad: 120 grams
If you are unsure about the size of your salad spinach cranberry & sunflower, you can estimate that an average salad spinach cranberry & sunflower contains about 120 calories. About 65% of salad spinach cranberry & sunflower calories come from carbs, 10% from protein, and 26% from fat.
How many carbs are in salad spinach cranberry & sunflower?
Here is the carb content of standard serving sizes salad spinach cranberry & sunflower:
- 1 Side salad: 20 grams
Salad Spinach Cranberry & Sunflower also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Salad Spinach Cranberry & Sunflower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 73 minutes
- Bodyflex - 84 minutes
- Burpee - 15 minutes
- Golf - 28 minutes
- Volleyball - 22 minutes
- Rowing - 59 minutes
- Snowboarding - 58 minutes
- Soccer - 27 minutes
- Baby Sitting - 33 minutes
How many protein are in salad spinach cranberry & sunflower?
Salad Spinach Cranberry & Sunflower is a good source of quality protein, with just 1 Side salad containing 3 grams.
Look at the list of protein content in different servings of salad spinach cranberry & sunflower:
- 1 Side salad: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad spinach cranberry & sunflower?
However, despite having all the nutritious qualities of salad spinach cranberry & sunflower, 1 Side salad of salad spinach cranberry & sunflower comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of salad spinach cranberry & sunflower:
- 1 Side salad: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad spinach cranberry & sunflower?
Salad Spinach Cranberry & Sunflower contain on average 3.5 grams of total fat per serve (1 Side salad) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad spinach cranberry & sunflower:
- 1 Side salad: 3.5 grams
