Salad Slaw Cabbage Cucumber Mango 1/2 Cup - calories, carbs, nutrition

Salad Slaw Cabbage Cucumber Mango 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 25 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 7.6 %
• Vitamin C - 40.7 %
• Calcium - 2.1 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad slaw cabbage cucumber mango 1/2 cup?

Salad Slaw Cabbage Cucumber Mango 1/2 Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad slaw cabbage cucumber mango 1/2 cup:

• 0.5 cup: 50 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your salad slaw cabbage cucumber mango 1/2 cup, you can estimate that an average salad slaw cabbage cucumber mango 1/2 cup contains about 50 calories. About 67% of salad slaw cabbage cucumber mango 1/2 cup calories come from carbs, 7% from protein, and 25% from fat.

How many carbs are in salad slaw cabbage cucumber mango 1/2 cup?

Here is the carb content of standard serving sizes salad slaw cabbage cucumber mango 1/2 cup:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Salad Slaw Cabbage Cucumber Mango 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Salad Slaw Cabbage Cucumber Mango 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 71 minutes
• Boxing - 24 minutes
• Burpee - 70 minutes
• Bowling - 30 minutes
• Riding - 93 minutes
• Squash - 72 minutes
• Climbing - 84 minutes
• Lawn Mowing - 64 minutes
• Baby Sitting - 84 minutes

How many protein are in salad slaw cabbage cucumber mango 1/2 cup?

Salad Slaw Cabbage Cucumber Mango 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of salad slaw cabbage cucumber mango 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad slaw cabbage cucumber mango 1/2 cup?

However, despite having all the nutritious qualities of salad slaw cabbage cucumber mango 1/2 cup, 0.5 cup of salad slaw cabbage cucumber mango 1/2 cup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of salad slaw cabbage cucumber mango 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad slaw cabbage cucumber mango 1/2 cup?

Salad Slaw Cabbage Cucumber Mango 1/2 Cup contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad slaw cabbage cucumber mango 1/2 cup:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams