Salad Entree Chicken Crispy BBQ - calories, carbs, nutrition
Salad Entree Chicken Crispy BBQ contain several important nutrients: 1 Entree salad only contains 320 calories, on average. However, more than 42% of salad entree chicken crispy bbq is composed of carbs 34 grams. It also contains 15 grams of fat, 13 grams of protein and 12 grams of sugar.
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320 | 34 g (42%) | 13 g (16%) | 15 g (42%) | 12 g |
Salad Entree Chicken Crispy BBQ Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 770 mg
- Potassium - 420 mg
- Cholesterol - 30 mg
- Vitamin A - 131.4 %
- Vitamin C - 19.4 %
- Calcium - 17.1 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree chicken crispy bbq?
Salad Entree Chicken Crispy BBQ contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree chicken crispy bbq:
- 1 Entree salad: 320 grams
If you are unsure about the size of your salad entree chicken crispy bbq, you can estimate that an average salad entree chicken crispy bbq contains about 320 calories. About 42% of salad entree chicken crispy bbq calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in salad entree chicken crispy bbq?
Here is the carb content of standard serving sizes salad entree chicken crispy bbq:
- 1 Entree salad: 34 grams
Salad Entree Chicken Crispy BBQ also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Salad Entree Chicken Crispy BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 38 minutes
- Boxing - 69 minutes
- Dansing - 39 minutes
- Tennis - 79 minutes
- Volleyball - 45 minutes
- Squash - 55 minutes
- Climbing - 80 minutes
- Gardening - 42 minutes
- Shopping - 47 minutes
How many protein are in salad entree chicken crispy bbq?
Salad Entree Chicken Crispy BBQ is a good source of quality protein, with just 1 Entree salad containing 13 grams.
Look at the list of protein content in different servings of salad entree chicken crispy bbq:
- 1 Entree salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree chicken crispy bbq?
However, despite having all the nutritious qualities of salad entree chicken crispy bbq, 1 Entree salad of salad entree chicken crispy bbq comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of salad entree chicken crispy bbq:
- 1 Entree salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree chicken crispy bbq?
Salad Entree Chicken Crispy BBQ contain on average 15 grams of total fat per serve (1 Entree salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree chicken crispy bbq:
- 1 Entree salad: 15 grams
