SALAD, SHRIMP, SPICY - calories, carbs, nutrition
SALAD, SHRIMP, SPICY contain several important nutrients: 3.75 ounce only contains 266 calories, on average. However, more than 5% of salad, shrimp, spicy is composed of carbs 3.1 grams. It also contains 22.4 grams of fat, 12.2 grams of protein and 1.8 grams of sugar.
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266 | 3.1 g (5%) | 12.2 g (19%) | 22.4 g (77%) | 1.8 g |
SALAD, SHRIMP, SPICY Nutritional Facts
Serving Size: 3.75 ounce
- Carbs - 3.1 g
- Dietary Fiber - 0.3 g
- Sugars - 1.8 g
- Fat - 22.4 g
- Saturated - 3.4 g
- Polyunsaturated - 11.9 g
- Monounsaturated - 5.8 g
- Trans - 0.3 g
- Protein - 12.2 g
- Sodium - 790.6 mg
- Potassium - 104 mg
- Cholesterol - 119.8 mg
- Vitamin A - 6.5 %
- Vitamin C - 1.5 %
- Calcium - 5.4 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad, shrimp, spicy?
SALAD, SHRIMP, SPICY contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad, shrimp, spicy:
- 3.75 ounce: 266 grams
- 1 ounce: 70.9 grams
If you are unsure about the size of your salad, shrimp, spicy, you can estimate that an average salad, shrimp, spicy contains about 266 calories. About 5% of salad, shrimp, spicy calories come from carbs, 19% from protein, and 77% from fat.
How many carbs are in salad, shrimp, spicy?
Here is the carb content of standard serving sizes salad, shrimp, spicy:
- 3.75 ounce: 3.1 grams
- 1 ounce: 0.8 grams
SALAD, SHRIMP, SPICY also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does SALAD, SHRIMP, SPICY fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 790.6/2300 mg | 1509,4 mg |
| Cholesterol | 119.8/300 mg | 180,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 38 minutes
- Boxing - 23 minutes
- Dansing - 57 minutes
- Tennis - 46 minutes
- Riding - 24 minutes
- Badminton - 51 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 39 minutes
How many protein are in salad, shrimp, spicy?
SALAD, SHRIMP, SPICY is a good source of quality protein, with just 3.75 ounce containing 12.2 grams.
Look at the list of protein content in different servings of salad, shrimp, spicy:
- 3.75 ounce: 12.2 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad, shrimp, spicy?
However, despite having all the nutritious qualities of salad, shrimp, spicy, 3.75 ounce of salad, shrimp, spicy comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of salad, shrimp, spicy:
- 3.75 ounce: 1.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad, shrimp, spicy?
SALAD, SHRIMP, SPICY contain on average 22.4 grams of total fat per serve (3.75 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad, shrimp, spicy:
- 3.75 ounce: 22.4 grams
- 1 ounce: 6 grams
