Salmon Salad (9313.0) - calories, carbs, nutrition

Salmon Salad (9313.0) contain several important nutrients: 9 ounce only contains 476.1 calories, on average. However, more than 5% of salmon salad (9313.0) is composed of carbs 5.4 grams. It also contains 39.2 grams of fat, 25.7 grams of protein and 3.1 grams of sugar.

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Dec 20, 2023
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Salmon Salad (9313.0) - calories, carbs, nutrition
Salmon Salad (9313.0) nutrition facts

476.1
Cals

5.4 g (5%)
Net Carbs

25.7 g (22%)
Protein

39.2 g (74%)
Fats

3.1 g
Sugars

Salmon Salad (9313.0) Nutritional Facts

Serving Size: 9 ounce

  • Carbs - 5.4 g
  • Dietary Fiber - 1.5 g
  • Sugars - 3.1 g
  • Fat - 39.2 g
  • Saturated - 6.4 g
  • Polyunsaturated - 7.4 g
  • Monounsaturated - 23.4 g
  • Trans - 0.1 g
  • Protein - 25.7 g
  • Sodium - 421 mg
  • Potassium - 881 mg
  • Cholesterol - 71.1 mg
  • Vitamin A - 63.4 %
  • Vitamin C - 14.5 %
  • Calcium - 6 %
  • Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon salad (9313.0)?

How many calories are in salmon salad (9313.0) - calories, carbs, nutrition

Salmon Salad (9313.0) contain around 476.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon salad (9313.0):

  • 9 ounce: 476.1 grams
  • 1 ounce: 52.9 grams

If you are unsure about the size of your salmon salad (9313.0), you can estimate that an average salmon salad (9313.0) contains about 476.1 calories. About 5% of salmon salad (9313.0) calories come from carbs, 22% from protein, and 74% from fat.

How many carbs are in salmon salad (9313.0)?

How many carbs are in salmon salad (9313.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes salmon salad (9313.0):

  • 9 ounce: 5.4 grams
  • 1 ounce: 0.6 grams

Salmon Salad (9313.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).

How does Salmon Salad (9313.0) fit into your Daily Goals?

How does Salmon Salad (9313.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal476.1/2000 Cal1523,9 Cal
Fat39.2/67 g27,8 g
Sodium421/2300 mg1879 mg
Cholesterol71.1/300 mg228,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal476.1/2000 Cal1523,9 Cal
Carbohydrates5.4/250 g244,6 g
Sugar3.1/75 g71,9 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal476.1/2000 Cal1523,9 Cal
Fat39.2/67 g27,8 g
Carbohydrates5.4/250 g244,6 g
Protein25.7/75 g49,3 g

How long would it take to burn off 476.1 calories?

How long would it take to burn off 476.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 73 minutes
  • Running - 48 minutes
  • Cleaning - 175 minutes
  • Hiking - 86 minutes
  • Bodyflex - 63 minutes
  • Skipping - 75 minutes
  • Golf - 87 minutes
  • Riding - 99 minutes
  • Fencing - 20 minutes
  • Cricket - 35 minutes
  • Soccer - 71 minutes
  • Shopping - 23 minutes

How many protein are in salmon salad (9313.0)?

How many protein are in salmon salad (9313.0) - calories, carbs, nutrition

Salmon Salad (9313.0) is a good source of quality protein, with just 9 ounce containing 25.7 grams.

Look at the list of protein content in different servings of salmon salad (9313.0):

  • 9 ounce: 25.7 grams
  • 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon salad (9313.0)?

How many sugar are in salmon salad (9313.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of salmon salad (9313.0), 9 ounce of salmon salad (9313.0) comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of salmon salad (9313.0):

  • 9 ounce: 3.1 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon salad (9313.0)?

How much fat is in salmon salad (9313.0) - calories, carbs, nutrition

Salmon Salad (9313.0) contain on average 39.2 grams of total fat per serve (9 ounce) – the majority - 32,8 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon salad (9313.0):

  • 9 ounce: 39.2 grams
  • 1 ounce: 4.4 grams