Salad Scallop Cajun (Bostwick) - calories, carbs, nutrition

Salad Scallop Cajun (Bostwick) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 11.5 g
• Dietary Fiber - 3.4 g
• Sugars - 5.8 g
• Fat - 15.2 g
• Saturated - 1.9 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 11.2 g
• Sodium - 500 mg
• Potassium - 665 mg
• Cholesterol - 27 mg
• Vitamin A - 249.3 %
• Vitamin C - 34.7 %
• Calcium - 8.2 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad scallop cajun (bostwick)?

Salad Scallop Cajun (Bostwick) contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad scallop cajun (bostwick):

• 8 ounce: 223 grams
• 1 ounce: 27.9 grams

If you are unsure about the size of your salad scallop cajun (bostwick), you can estimate that an average salad scallop cajun (bostwick) contains about 223 calories. About 20% of salad scallop cajun (bostwick) calories come from carbs, 20% from protein, and 60% from fat.

How many carbs are in salad scallop cajun (bostwick)?

Here is the carb content of standard serving sizes salad scallop cajun (bostwick):

• 8 ounce: 11.5 grams
• 1 ounce: 1.4 grams

Salad Scallop Cajun (Bostwick) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Salad Scallop Cajun (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Walking - 91 minutes
• Boxing - 30 minutes
• Skating - 15 minutes
• Golf - 88 minutes
• Rugby - 86 minutes
• Badminton - 25 minutes
• Snowboarding - 47 minutes
• Soccer - 16 minutes
• Shopping - 15 minutes

How many protein are in salad scallop cajun (bostwick)?

Salad Scallop Cajun (Bostwick) is a good source of quality protein, with just 8 ounce containing 11.2 grams.

Look at the list of protein content in different servings of salad scallop cajun (bostwick):

• 8 ounce: 11.2 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad scallop cajun (bostwick)?

However, despite having all the nutritious qualities of salad scallop cajun (bostwick), 8 ounce of salad scallop cajun (bostwick) comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of salad scallop cajun (bostwick):

• 8 ounce: 5.8 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad scallop cajun (bostwick)?

Salad Scallop Cajun (Bostwick) contain on average 15.2 grams of total fat per serve (8 ounce) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of salad scallop cajun (bostwick):

• 8 ounce: 15.2 grams
• 1 ounce: 1.9 grams