Roasted Turkey Club Salad - calories, carbs, nutrition
Roasted Turkey Club Salad contain several important nutrients: 14 ounce only contains 491.5 calories, on average. However, more than 28% of roasted turkey club salad is composed of carbs 34.1 grams. It also contains 28.6 grams of fat, 23 grams of protein and 7.5 grams of sugar.
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491.5 | 34.1 g (28%) | 23 g (19%) | 28.6 g (53%) | 7.5 g |
Roasted Turkey Club Salad Nutritional Facts
Serving Size: 14 ounce
- Carbs - 34.1 g
- Dietary Fiber - 4.5 g
- Sugars - 7.5 g
- Fat - 28.6 g
- Saturated - 6.4 g
- Polyunsaturated - 9 g
- Monounsaturated - 3.2 g
- Trans - 0.2 g
- Protein - 23 g
- Sodium - 2158.5 mg
- Potassium - 557.5 mg
- Cholesterol - 58.6 mg
- Vitamin A - 158.4 %
- Vitamin C - 23.7 %
- Calcium - 6.7 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey club salad?
Roasted Turkey Club Salad contain around 491.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey club salad:
- 14 ounce: 491.5 grams
- 1 ounce: 35.1 grams
If you are unsure about the size of your roasted turkey club salad, you can estimate that an average roasted turkey club salad contains about 491.5 calories. About 28% of roasted turkey club salad calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in roasted turkey club salad?
Here is the carb content of standard serving sizes roasted turkey club salad:
- 14 ounce: 34.1 grams
- 1 ounce: 2.4 grams
Roasted Turkey Club Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Roasted Turkey Club Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.5/2000 Cal | 1508,5 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Sodium | 2158.5/2300 mg | 141,5 mg |
| Cholesterol | 58.6/300 mg | 241,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.5/2000 Cal | 1508,5 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.5/2000 Cal | 1508,5 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 491.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Swimming - 54 minutes
- Yoga - 22 minutes
- Skipping - 70 minutes
- Golf - 67 minutes
- Rugby - 79 minutes
- Squash - 59 minutes
- Cricket - 18 minutes
- Infrared Sauna - 90 minutes
- Sleep - 20 minutes
How many protein are in roasted turkey club salad?
Roasted Turkey Club Salad is a good source of quality protein, with just 14 ounce containing 23 grams.
Look at the list of protein content in different servings of roasted turkey club salad:
- 14 ounce: 23 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey club salad?
However, despite having all the nutritious qualities of roasted turkey club salad, 14 ounce of roasted turkey club salad comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey club salad:
- 14 ounce: 7.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey club salad?
Roasted Turkey Club Salad contain on average 28.6 grams of total fat per serve (14 ounce) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey club salad:
- 14 ounce: 28.6 grams
- 1 ounce: 2 grams
