Salad Roasted Beet & Goat Cheese - calories, carbs, nutrition

Salad Roasted Beet & Goat Cheese Nutritional Facts

Serving Size: 1 Side salad

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 290 mg
• Potassium - 240 mg
• Cholesterol - 15 mg
• Vitamin A - 18.8 %
• Vitamin C - 6 %
• Calcium - 6.8 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad roasted beet & goat cheese?

Salad Roasted Beet & Goat Cheese contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad roasted beet & goat cheese:

• 1 Side salad: 200 grams

If you are unsure about the size of your salad roasted beet & goat cheese, you can estimate that an average salad roasted beet & goat cheese contains about 200 calories. About 16% of salad roasted beet & goat cheese calories come from carbs, 12% from protein, and 72% from fat.

How many carbs are in salad roasted beet & goat cheese?

Here is the carb content of standard serving sizes salad roasted beet & goat cheese:

• 1 Side salad: 8 grams

Salad Roasted Beet & Goat Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Salad Roasted Beet & Goat Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 44 minutes
• Bodyflex - 45 minutes
• Skipping - 43 minutes
• Bowling - 92 minutes
• Volleyball - 33 minutes
• Rowing - 71 minutes
• Cricket - 38 minutes
• Gardening - 42 minutes
• Sleep - 53 minutes

How many protein are in salad roasted beet & goat cheese?

Salad Roasted Beet & Goat Cheese is a good source of quality protein, with just 1 Side salad containing 6 grams.

Look at the list of protein content in different servings of salad roasted beet & goat cheese:

• 1 Side salad: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad roasted beet & goat cheese?

However, despite having all the nutritious qualities of salad roasted beet & goat cheese, 1 Side salad of salad roasted beet & goat cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of salad roasted beet & goat cheese:

• 1 Side salad: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad roasted beet & goat cheese?

Salad Roasted Beet & Goat Cheese contain on average 16 grams of total fat per serve (1 Side salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad roasted beet & goat cheese:

• 1 Side salad: 16 grams