Apple Roasted Pork Tenderloin - calories, carbs, nutrition
Apple Roasted Pork Tenderloin contain several important nutrients: 4 ounce only contains 116 calories, on average. However, more than 8% of apple roasted pork tenderloin is composed of carbs 2 grams. It also contains 2 grams of fat, 20 grams of protein and 2 grams of sugar.
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116 | 2 g (8%) | 20 g (75%) | 2 g (17%) | 2 g |
Apple Roasted Pork Tenderloin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 242 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple roasted pork tenderloin?
Apple Roasted Pork Tenderloin contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple roasted pork tenderloin:
- 4 ounce: 116 grams
- 1 ounce: 29 grams
If you are unsure about the size of your apple roasted pork tenderloin, you can estimate that an average apple roasted pork tenderloin contains about 116 calories. About 8% of apple roasted pork tenderloin calories come from carbs, 75% from protein, and 17% from fat.
How many carbs are in apple roasted pork tenderloin?
Here is the carb content of standard serving sizes apple roasted pork tenderloin:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Apple Roasted Pork Tenderloin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Apple Roasted Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 242/2300 mg | 2058 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 47 minutes
- Boxing - 79 minutes
- Skipping - 30 minutes
- Tennis - 99 minutes
- Rugby - 95 minutes
- Fencing - 71 minutes
- Cricket - 97 minutes
- Croquet - 33 minutes
- Shopping - 97 minutes
How many protein are in apple roasted pork tenderloin?
Apple Roasted Pork Tenderloin is a good source of quality protein, with just 4 ounce containing 20 grams.
Look at the list of protein content in different servings of apple roasted pork tenderloin:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple roasted pork tenderloin?
However, despite having all the nutritious qualities of apple roasted pork tenderloin, 4 ounce of apple roasted pork tenderloin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of apple roasted pork tenderloin:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple roasted pork tenderloin?
Apple Roasted Pork Tenderloin contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple roasted pork tenderloin:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
