Salad Quinoa Cucumber 3 oz - calories, carbs, nutrition

Salad Quinoa Cucumber 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 4.5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 95 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 5.2 %
• Vitamin C - 17.4 %
• Calcium - 1.9 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad quinoa cucumber 3 oz?

Salad Quinoa Cucumber 3 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad quinoa cucumber 3 oz:

• 3 ounce: 120 grams
• 1 ounce: 40 grams

If you are unsure about the size of your salad quinoa cucumber 3 oz, you can estimate that an average salad quinoa cucumber 3 oz contains about 120 calories. About 58% of salad quinoa cucumber 3 oz calories come from carbs, 7% from protein, and 35% from fat.

How many carbs are in salad quinoa cucumber 3 oz?

Here is the carb content of standard serving sizes salad quinoa cucumber 3 oz:

• 3 ounce: 17 grams
• 1 ounce: 5.7 grams

Salad Quinoa Cucumber 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Salad Quinoa Cucumber 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 22 minutes
• Yoga - 90 minutes
• Skipping - 57 minutes
• Bowling - 84 minutes
• Rugby - 46 minutes
• Fencing - 67 minutes
• Skiing - 69 minutes
• Soccer - 89 minutes
• Sleep - 72 minutes

How many protein are in salad quinoa cucumber 3 oz?

Salad Quinoa Cucumber 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of salad quinoa cucumber 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad quinoa cucumber 3 oz?

However, despite having all the nutritious qualities of salad quinoa cucumber 3 oz, 3 ounce of salad quinoa cucumber 3 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of salad quinoa cucumber 3 oz:

• 3 ounce: 5 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad quinoa cucumber 3 oz?

Salad Quinoa Cucumber 3 oz contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad quinoa cucumber 3 oz:

• 3 ounce: 4.5 grams
• 1 ounce: 1.5 grams