Salad Potato Red Steamed Honey Dijon 3 oz - calories, carbs, nutrition

Salad Potato Red Steamed Honey Dijon 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 280 mg
• Potassium - 320 mg
• Cholesterol - 0 mg
• Vitamin A - 5.3 %
• Vitamin C - 10.9 %
• Calcium - 1.5 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad potato red steamed honey dijon 3 oz?

Salad Potato Red Steamed Honey Dijon 3 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad potato red steamed honey dijon 3 oz:

• 3 ounce: 70 grams
• 1 ounce: 23.3 grams

If you are unsure about the size of your salad potato red steamed honey dijon 3 oz, you can estimate that an average salad potato red steamed honey dijon 3 oz contains about 70 calories. About 65% of salad potato red steamed honey dijon 3 oz calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in salad potato red steamed honey dijon 3 oz?

Here is the carb content of standard serving sizes salad potato red steamed honey dijon 3 oz:

• 3 ounce: 12 grams
• 1 ounce: 4 grams

Salad Potato Red Steamed Honey Dijon 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Salad Potato Red Steamed Honey Dijon 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 54 minutes
• Pilates - 26 minutes
• Dansing - 48 minutes
• Tennis - 74 minutes
• Volleyball - 31 minutes
• Fencing - 18 minutes
• Snowboarding - 94 minutes
• Soccer - 64 minutes
• Shopping - 25 minutes

How many protein are in salad potato red steamed honey dijon 3 oz?

Salad Potato Red Steamed Honey Dijon 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of salad potato red steamed honey dijon 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad potato red steamed honey dijon 3 oz?

However, despite having all the nutritious qualities of salad potato red steamed honey dijon 3 oz, 3 ounce of salad potato red steamed honey dijon 3 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad potato red steamed honey dijon 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad potato red steamed honey dijon 3 oz?

Salad Potato Red Steamed Honey Dijon 3 oz contain on average 2 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad potato red steamed honey dijon 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams