Orzo Salad with Ripe Olives and Pine Nuts - calories, carbs, nutrition

Orzo Salad with Ripe Olives and Pine Nuts Nutritional Facts

Serving Size: 8.54 ounce

• Carbs - 95 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 762 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 226.7 %
• Calcium - 0.4 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orzo salad with ripe olives and pine nuts?

Orzo Salad with Ripe Olives and Pine Nuts contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo salad with ripe olives and pine nuts:

• 8.54 ounce: 570 grams
• 1 ounce: 66.7 grams

If you are unsure about the size of your orzo salad with ripe olives and pine nuts, you can estimate that an average orzo salad with ripe olives and pine nuts contains about 570 calories. About 65% of orzo salad with ripe olives and pine nuts calories come from carbs, 10% from protein, and 25% from fat.

How many carbs are in orzo salad with ripe olives and pine nuts?

Here is the carb content of standard serving sizes orzo salad with ripe olives and pine nuts:

• 8.54 ounce: 95 grams
• 1 ounce: 11.1 grams

Orzo Salad with Ripe Olives and Pine Nuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).

How does Orzo Salad with Ripe Olives and Pine Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Hiking - 55 minutes
• Pilates - 65 minutes
• Dansing - 52 minutes
• Golf - 82 minutes
• Volleyball - 42 minutes
• Squash - 18 minutes
• Skiing - 70 minutes
• Soccer - 89 minutes
• Shopping - 72 minutes

How many protein are in orzo salad with ripe olives and pine nuts?

Orzo Salad with Ripe Olives and Pine Nuts is a good source of quality protein, with just 8.54 ounce containing 15 grams.

Look at the list of protein content in different servings of orzo salad with ripe olives and pine nuts:

• 8.54 ounce: 15 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orzo salad with ripe olives and pine nuts?

However, despite having all the nutritious qualities of orzo salad with ripe olives and pine nuts, 8.54 ounce of orzo salad with ripe olives and pine nuts comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of orzo salad with ripe olives and pine nuts:

• 8.54 ounce: 5 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orzo salad with ripe olives and pine nuts?

Orzo Salad with Ripe Olives and Pine Nuts contain on average 16 grams of total fat per serve (8.54 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of orzo salad with ripe olives and pine nuts:

• 8.54 ounce: 16 grams
• 1 ounce: 1.9 grams