Ice Cream Coffee #12 Scoop - calories, carbs, nutrition
Ice Cream Coffee #12 Scoop contain several important nutrients: 1 #12 scoop only contains 90 calories, on average. However, more than 45% of ice cream coffee #12 scoop is composed of carbs 10 grams. It also contains 5 grams of fat, 1 grams of protein and 8 grams of sugar.
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90 | 10 g (45%) | 1 g (4%) | 5 g (51%) | 8 g |
Ice Cream Coffee #12 Scoop Nutritional Facts
Serving Size: 1 #12 scoop
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 80 mg
- Cholesterol - 20 mg
- Vitamin A - 3.7 %
- Vitamin C - 0.1 %
- Calcium - 5.6 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream coffee #12 scoop?
Ice Cream Coffee #12 Scoop contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream coffee #12 scoop:
- 1 #12 scoop: 90 grams
If you are unsure about the size of your ice cream coffee #12 scoop, you can estimate that an average ice cream coffee #12 scoop contains about 90 calories. About 45% of ice cream coffee #12 scoop calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in ice cream coffee #12 scoop?
Here is the carb content of standard serving sizes ice cream coffee #12 scoop:
- 1 #12 scoop: 10 grams
Ice Cream Coffee #12 Scoop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Ice Cream Coffee #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 75 minutes
- Pilates - 76 minutes
- Skipping - 89 minutes
- Basketball - 81 minutes
- Curling - 53 minutes
- Badminton - 86 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 39 minutes
How many protein are in ice cream coffee #12 scoop?
Ice Cream Coffee #12 Scoop is a good source of quality protein, with just 1 #12 scoop containing 1 grams.
Look at the list of protein content in different servings of ice cream coffee #12 scoop:
- 1 #12 scoop: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream coffee #12 scoop?
However, despite having all the nutritious qualities of ice cream coffee #12 scoop, 1 #12 scoop of ice cream coffee #12 scoop comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of ice cream coffee #12 scoop:
- 1 #12 scoop: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream coffee #12 scoop?
Ice Cream Coffee #12 Scoop contain on average 5 grams of total fat per serve (1 #12 scoop) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream coffee #12 scoop:
- 1 #12 scoop: 5 grams
