Mediterranean Chicken Club - calories, carbs, nutrition
Mediterranean Chicken Club contain several important nutrients: 1 Sandwich only contains 670 calories, on average. However, more than 29% of mediterranean chicken club is composed of carbs 47 grams. It also contains 32 grams of fat, 45 grams of protein and 4 grams of sugar.
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670 | 47 g (29%) | 45 g (27%) | 32 g (44%) | 4 g |
Mediterranean Chicken Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 32 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 45 g
- Sodium - 1040 mg
- Potassium - 440 mg
- Cholesterol - 110 mg
- Vitamin A - 15.5 %
- Vitamin C - 14.5 %
- Calcium - 27.5 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken club?
Mediterranean Chicken Club contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken club:
- 1 Sandwich: 670 grams
If you are unsure about the size of your mediterranean chicken club, you can estimate that an average mediterranean chicken club contains about 670 calories. About 29% of mediterranean chicken club calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in mediterranean chicken club?
Here is the carb content of standard serving sizes mediterranean chicken club:
- 1 Sandwich: 47 grams
Mediterranean Chicken Club also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 18 minutes
- Bodyflex - 86 minutes
- Skipping - 95 minutes
- Bowling - 23 minutes
- Volleyball - 88 minutes
- Rowing - 68 minutes
- Cricket - 38 minutes
- Soccer - 42 minutes
- Baby Sitting - 16 minutes
How many protein are in mediterranean chicken club?
Mediterranean Chicken Club is a good source of quality protein, with just 1 Sandwich containing 45 grams.
Look at the list of protein content in different servings of mediterranean chicken club:
- 1 Sandwich: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken club?
However, despite having all the nutritious qualities of mediterranean chicken club, 1 Sandwich of mediterranean chicken club comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken club:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken club?
Mediterranean Chicken Club contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken club:
- 1 Sandwich: 32 grams
