Salad Orzo Spinach & Feta 8 oz - calories, carbs, nutrition
Salad Orzo Spinach & Feta 8 oz contain several important nutrients: 8 ounce only contains 520 calories, on average. However, more than 48% of salad orzo spinach & feta 8 oz is composed of carbs 62 grams. It also contains 24 grams of fat, 13 grams of protein and 6 grams of sugar.
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520 | 62 g (48%) | 13 g (10%) | 24 g (42%) | 6 g |
Salad Orzo Spinach & Feta 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 62 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 24 g
- Saturated - 4.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 620 mg
- Potassium - 310 mg
- Cholesterol - 15 mg
- Vitamin A - 17.1 %
- Vitamin C - 9.7 %
- Calcium - 14.1 %
- Iron - 19.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad orzo spinach & feta 8 oz?
Salad Orzo Spinach & Feta 8 oz contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad orzo spinach & feta 8 oz:
- 8 ounce: 520 grams
- 1 ounce: 65 grams
If you are unsure about the size of your salad orzo spinach & feta 8 oz, you can estimate that an average salad orzo spinach & feta 8 oz contains about 520 calories. About 48% of salad orzo spinach & feta 8 oz calories come from carbs, 10% from protein, and 42% from fat.
How many carbs are in salad orzo spinach & feta 8 oz?
Here is the carb content of standard serving sizes salad orzo spinach & feta 8 oz:
- 8 ounce: 62 grams
- 1 ounce: 7.8 grams
Salad Orzo Spinach & Feta 8 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Salad Orzo Spinach & Feta 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 81 minutes
- Pilates - 76 minutes
- Skipping - 99 minutes
- Basketball - 46 minutes
- Curling - 72 minutes
- Rowing - 17 minutes
- Skiing - 87 minutes
- Soccer - 81 minutes
- Sleep - 95 minutes
How many protein are in salad orzo spinach & feta 8 oz?
Salad Orzo Spinach & Feta 8 oz is a good source of quality protein, with just 8 ounce containing 13 grams.
Look at the list of protein content in different servings of salad orzo spinach & feta 8 oz:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad orzo spinach & feta 8 oz?
However, despite having all the nutritious qualities of salad orzo spinach & feta 8 oz, 8 ounce of salad orzo spinach & feta 8 oz comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of salad orzo spinach & feta 8 oz:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad orzo spinach & feta 8 oz?
Salad Orzo Spinach & Feta 8 oz contain on average 24 grams of total fat per serve (8 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad orzo spinach & feta 8 oz:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
