Butter Chicken - calories, carbs, nutrition
Butter Chicken contain several important nutrients: 1 box only contains 260 calories, on average. However, more than 53% of butter chicken is composed of carbs 35 grams. It also contains 6 grams of fat, 18 grams of protein and 3 grams of sugar.
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260 | 35 g (53%) | 18 g (27%) | 6 g (20%) | 3 g |
Butter Chicken Nutritional Facts
Serving Size: 1 box
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butter chicken?
Butter Chicken contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter chicken:
- 1 box: 260 grams
If you are unsure about the size of your butter chicken, you can estimate that an average butter chicken contains about 260 calories. About 53% of butter chicken calories come from carbs, 27% from protein, and 20% from fat.
How many carbs are in butter chicken?
Here is the carb content of standard serving sizes butter chicken:
- 1 box: 35 grams
Butter Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Butter Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 95 minutes
- Boxing - 15 minutes
- Burpee - 33 minutes
- Golf - 53 minutes
- Curling - 72 minutes
- Rowing - 22 minutes
- Cricket - 54 minutes
- Lawn Mowing - 67 minutes
- Shopping - 43 minutes
How many protein are in butter chicken?
Butter Chicken is a good source of quality protein, with just 1 box containing 18 grams.
Look at the list of protein content in different servings of butter chicken:
- 1 box: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butter chicken?
However, despite having all the nutritious qualities of butter chicken, 1 box of butter chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of butter chicken:
- 1 box: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butter chicken?
Butter Chicken contain on average 6 grams of total fat per serve (1 box) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of butter chicken:
- 1 box: 6 grams
