Crispy Coconut Chicken - calories, carbs, nutrition
Crispy Coconut Chicken contain several important nutrients: 1 serving only contains 440 calories, on average. However, more than 42% of crispy coconut chicken is composed of carbs 46 grams. It also contains 14 grams of fat, 31 grams of protein and 8 grams of sugar.
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440 | 46 g (42%) | 31 g (29%) | 14 g (29%) | 8 g |
Crispy Coconut Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 500 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy coconut chicken?
Crispy Coconut Chicken contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy coconut chicken:
- 1 serving: 440 grams
If you are unsure about the size of your crispy coconut chicken, you can estimate that an average crispy coconut chicken contains about 440 calories. About 42% of crispy coconut chicken calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in crispy coconut chicken?
Here is the carb content of standard serving sizes crispy coconut chicken:
- 1 serving: 46 grams
Crispy Coconut Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Crispy Coconut Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 85 minutes
- Boxing - 30 minutes
- Skipping - 89 minutes
- Basketball - 71 minutes
- Riding - 31 minutes
- Rowing - 28 minutes
- Snowboarding - 42 minutes
- Soccer - 56 minutes
- Shopping - 97 minutes
How many protein are in crispy coconut chicken?
Crispy Coconut Chicken is a good source of quality protein, with just 1 serving containing 31 grams.
Look at the list of protein content in different servings of crispy coconut chicken:
- 1 serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy coconut chicken?
However, despite having all the nutritious qualities of crispy coconut chicken, 1 serving of crispy coconut chicken comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of crispy coconut chicken:
- 1 serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy coconut chicken?
Crispy Coconut Chicken contain on average 14 grams of total fat per serve (1 serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy coconut chicken:
- 1 serving: 14 grams
