Salad Nicoise - calories, carbs, nutrition
Salad Nicoise contain several important nutrients: 6 ounce only contains 188 calories, on average. However, more than 22% of salad nicoise is composed of carbs 10 grams. It also contains 7.5 grams of fat, 19 grams of protein and 2 grams of sugar.
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188 | 10 g (22%) | 19 g (41%) | 7.5 g (37%) | 2 g |
Salad Nicoise Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 235 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 0.1 %
- Vitamin C - 40 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad nicoise?
Salad Nicoise contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad nicoise:
- 6 ounce: 188 grams
- 1 ounce: 31.3 grams
If you are unsure about the size of your salad nicoise, you can estimate that an average salad nicoise contains about 188 calories. About 22% of salad nicoise calories come from carbs, 41% from protein, and 37% from fat.
How many carbs are in salad nicoise?
Here is the carb content of standard serving sizes salad nicoise:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
Salad Nicoise also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Salad Nicoise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 235/2300 mg | 2065 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 79 minutes
- Bodyflex - 28 minutes
- Skipping - 45 minutes
- Basketball - 97 minutes
- Rugby - 53 minutes
- Fencing - 86 minutes
- Climbing - 91 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 40 minutes
How many protein are in salad nicoise?
Salad Nicoise is a good source of quality protein, with just 6 ounce containing 19 grams.
Look at the list of protein content in different servings of salad nicoise:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad nicoise?
However, despite having all the nutritious qualities of salad nicoise, 6 ounce of salad nicoise comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad nicoise:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad nicoise?
Salad Nicoise contain on average 7.5 grams of total fat per serve (6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad nicoise:
- 6 ounce: 7.5 grams
- 1 ounce: 1.3 grams
