Roast Beef and Caramelized Onion Panini - calories, carbs, nutrition
Roast Beef and Caramelized Onion Panini contain several important nutrients: 9.8 ounce only contains 566 calories, on average. However, more than 42% of roast beef and caramelized onion panini is composed of carbs 56 grams. It also contains 19 grams of fat, 35 grams of protein and 8 grams of sugar.
mainadmin 
566 | 56 g (42%) | 35 g (26%) | 19 g (32%) | 8 g |
Roast Beef and Caramelized Onion Panini Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1792 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and caramelized onion panini?
Roast Beef and Caramelized Onion Panini contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and caramelized onion panini:
- 9.8 ounce: 566 grams
- 1 ounce: 57.8 grams
If you are unsure about the size of your roast beef and caramelized onion panini, you can estimate that an average roast beef and caramelized onion panini contains about 566 calories. About 42% of roast beef and caramelized onion panini calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in roast beef and caramelized onion panini?
Here is the carb content of standard serving sizes roast beef and caramelized onion panini:
- 9.8 ounce: 56 grams
- 1 ounce: 5.7 grams
Roast Beef and Caramelized Onion Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Roast Beef and Caramelized Onion Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1792/2300 mg | 508 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 566 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Swimming - 61 minutes
- Yoga - 85 minutes
- Skating - 96 minutes
- Basketball - 16 minutes
- Curling - 53 minutes
- Badminton - 74 minutes
- Snowboarding - 73 minutes
- Soccer - 44 minutes
- Dog Walking - 98 minutes
How many protein are in roast beef and caramelized onion panini?
Roast Beef and Caramelized Onion Panini is a good source of quality protein, with just 9.8 ounce containing 35 grams.
Look at the list of protein content in different servings of roast beef and caramelized onion panini:
- 9.8 ounce: 35 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and caramelized onion panini?
However, despite having all the nutritious qualities of roast beef and caramelized onion panini, 9.8 ounce of roast beef and caramelized onion panini comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and caramelized onion panini:
- 9.8 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and caramelized onion panini?
Roast Beef and Caramelized Onion Panini contain on average 19 grams of total fat per serve (9.8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and caramelized onion panini:
- 9.8 ounce: 19 grams
- 1 ounce: 1.9 grams
