Salad Lentil Toasted Feta 3 oz - calories, carbs, nutrition
Salad Lentil Toasted Feta 3 oz contain several important nutrients: 3 ounce only contains 90 calories, on average. However, more than 30% of salad lentil toasted feta 3 oz is composed of carbs 7 grams. It also contains 6 grams of fat, 3 grams of protein and 1 grams of sugar.
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90 | 7 g (30%) | 3 g (13%) | 6 g (57%) | 1 g |
Salad Lentil Toasted Feta 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 95 mg
- Potassium - 130 mg
- Cholesterol - 5 mg
- Vitamin A - 3 %
- Vitamin C - 11.2 %
- Calcium - 3.7 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad lentil toasted feta 3 oz?
Salad Lentil Toasted Feta 3 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad lentil toasted feta 3 oz:
- 3 ounce: 90 grams
- 1 ounce: 30 grams
If you are unsure about the size of your salad lentil toasted feta 3 oz, you can estimate that an average salad lentil toasted feta 3 oz contains about 90 calories. About 30% of salad lentil toasted feta 3 oz calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in salad lentil toasted feta 3 oz?
Here is the carb content of standard serving sizes salad lentil toasted feta 3 oz:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Salad Lentil Toasted Feta 3 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Salad Lentil Toasted Feta 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 84 minutes
- Bodyflex - 19 minutes
- Burpee - 57 minutes
- Golf - 82 minutes
- Volleyball - 55 minutes
- Squash - 28 minutes
- Climbing - 96 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 27 minutes
How many protein are in salad lentil toasted feta 3 oz?
Salad Lentil Toasted Feta 3 oz is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of salad lentil toasted feta 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad lentil toasted feta 3 oz?
However, despite having all the nutritious qualities of salad lentil toasted feta 3 oz, 3 ounce of salad lentil toasted feta 3 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad lentil toasted feta 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad lentil toasted feta 3 oz?
Salad Lentil Toasted Feta 3 oz contain on average 6 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad lentil toasted feta 3 oz:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
