Go Greek Lamb Moussaka - calories, carbs, nutrition

Go Greek Lamb Moussaka Nutritional Facts

Serving Size: 398 gram

• Carbs - 30.4 g
• Dietary Fiber - 3.1 g
• Sugars - 7.5 g
• Fat - 17.6 g
• Saturated - 7.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.4 g
• Sodium - 213.3 mg
• Potassium - 915.3 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 22.7 %
• Calcium - 23.2 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in go greek lamb moussaka?

Go Greek Lamb Moussaka contain around 384.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of go greek lamb moussaka:

• 398 gram: 384.3 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.4 grams
• 1 pound: 438 grams
• 1 kilogram: 965.6 grams

If you are unsure about the size of your go greek lamb moussaka, you can estimate that an average go greek lamb moussaka contains about 384.3 calories. About 31% of go greek lamb moussaka calories come from carbs, 30% from protein, and 40% from fat.

How many carbs are in go greek lamb moussaka?

Here is the carb content of standard serving sizes go greek lamb moussaka:

• 398 gram: 30.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.6 grams
• 1 kilogram: 76.4 grams

Go Greek Lamb Moussaka also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does Go Greek Lamb Moussaka fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 384.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Walking - 29 minutes
• Yoga - 70 minutes
• Burpee - 87 minutes
• Basketball - 41 minutes
• Volleyball - 20 minutes
• Badminton - 46 minutes
• Climbing - 48 minutes
• Gardening - 95 minutes
• Dog Walking - 58 minutes

How many protein are in go greek lamb moussaka?

Go Greek Lamb Moussaka is a good source of quality protein, with just 398 gram containing 29.4 grams.

Look at the list of protein content in different servings of go greek lamb moussaka:

• 398 gram: 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.5 grams
• 1 kilogram: 73.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in go greek lamb moussaka?

However, despite having all the nutritious qualities of go greek lamb moussaka, 398 gram of go greek lamb moussaka comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of go greek lamb moussaka:

• 398 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in go greek lamb moussaka?

Go Greek Lamb Moussaka contain on average 17.6 grams of total fat per serve (398 gram) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of go greek lamb moussaka:

• 398 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.1 grams
• 1 kilogram: 44.2 grams