Salad Green Bean Cider Vinaigrette 4 oz Spoodle - calories, carbs, nutrition

Salad Green Bean Cider Vinaigrette 4 oz Spoodle Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 230 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 9.4 %
• Vitamin C - 23.3 %
• Calcium - 2.3 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad green bean cider vinaigrette 4 oz spoodle?

Salad Green Bean Cider Vinaigrette 4 oz Spoodle contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad green bean cider vinaigrette 4 oz spoodle:

• 0.5 cup: 40 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your salad green bean cider vinaigrette 4 oz spoodle, you can estimate that an average salad green bean cider vinaigrette 4 oz spoodle contains about 40 calories. About 38% of salad green bean cider vinaigrette 4 oz spoodle calories come from carbs, 9% from protein, and 53% from fat.

How many carbs are in salad green bean cider vinaigrette 4 oz spoodle?

Here is the carb content of standard serving sizes salad green bean cider vinaigrette 4 oz spoodle:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Salad Green Bean Cider Vinaigrette 4 oz Spoodle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Salad Green Bean Cider Vinaigrette 4 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 96 minutes
• Pilates - 20 minutes
• Burpee - 91 minutes
• Golf - 46 minutes
• Riding - 25 minutes
• Fencing - 93 minutes
• Cricket - 28 minutes
• Gardening - 81 minutes
• Shopping - 72 minutes

How many protein are in salad green bean cider vinaigrette 4 oz spoodle?

Salad Green Bean Cider Vinaigrette 4 oz Spoodle is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of salad green bean cider vinaigrette 4 oz spoodle:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad green bean cider vinaigrette 4 oz spoodle?

However, despite having all the nutritious qualities of salad green bean cider vinaigrette 4 oz spoodle, 0.5 cup of salad green bean cider vinaigrette 4 oz spoodle comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad green bean cider vinaigrette 4 oz spoodle:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad green bean cider vinaigrette 4 oz spoodle?

Salad Green Bean Cider Vinaigrette 4 oz Spoodle contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad green bean cider vinaigrette 4 oz spoodle:

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams