Salad Fruit Strawberries 4 oz - calories, carbs, nutrition

Salad Fruit Strawberries 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 26.5 %
• Vitamin C - 60.1 %
• Calcium - 1.1 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad fruit strawberries 4 oz?

Salad Fruit Strawberries 4 oz contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad fruit strawberries 4 oz:

• 4 ounce: 45 grams
• 1 ounce: 11.3 grams

If you are unsure about the size of your salad fruit strawberries 4 oz, you can estimate that an average salad fruit strawberries 4 oz contains about 45 calories. About 92% of salad fruit strawberries 4 oz calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in salad fruit strawberries 4 oz?

Here is the carb content of standard serving sizes salad fruit strawberries 4 oz:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams

Salad Fruit Strawberries 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Salad Fruit Strawberries 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 80 minutes
• Bodyflex - 32 minutes
• Skipping - 65 minutes
• Tennis - 33 minutes
• Riding - 51 minutes
• Badminton - 99 minutes
• Climbing - 27 minutes
• Lawn Mowing - 70 minutes
• Sleep - 17 minutes

How many protein are in salad fruit strawberries 4 oz?

Salad Fruit Strawberries 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of salad fruit strawberries 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad fruit strawberries 4 oz?

However, despite having all the nutritious qualities of salad fruit strawberries 4 oz, 4 ounce of salad fruit strawberries 4 oz comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of salad fruit strawberries 4 oz:

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad fruit strawberries 4 oz?

Salad Fruit Strawberries 4 oz contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad fruit strawberries 4 oz:

• 4 ounce: 0 grams
• 1 ounce: 0 grams