Rice White Dirty Seasoned 4 oz - calories, carbs, nutrition
Rice White Dirty Seasoned 4 oz contain several important nutrients: 4 ounce only contains 210 calories, on average. However, more than 66% of rice white dirty seasoned 4 oz is composed of carbs 33 grams. It also contains 5 grams of fat, 6 grams of protein and 1 grams of sugar.
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210 | 33 g (66%) | 6 g (12%) | 5 g (22%) | 1 g |
Rice White Dirty Seasoned 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 50 mg
- Potassium - 130 mg
- Cholesterol - 60 mg
- Vitamin A - 48.1 %
- Vitamin C - 19.5 %
- Calcium - 2 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice white dirty seasoned 4 oz?
Rice White Dirty Seasoned 4 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice white dirty seasoned 4 oz:
- 4 ounce: 210 grams
- 1 ounce: 52.5 grams
If you are unsure about the size of your rice white dirty seasoned 4 oz, you can estimate that an average rice white dirty seasoned 4 oz contains about 210 calories. About 66% of rice white dirty seasoned 4 oz calories come from carbs, 12% from protein, and 22% from fat.
How many carbs are in rice white dirty seasoned 4 oz?
Here is the carb content of standard serving sizes rice white dirty seasoned 4 oz:
- 4 ounce: 33 grams
- 1 ounce: 8.3 grams
Rice White Dirty Seasoned 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Rice White Dirty Seasoned 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 69 minutes
- Bodyflex - 79 minutes
- Dansing - 16 minutes
- Basketball - 40 minutes
- Rugby - 78 minutes
- Fencing - 49 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 65 minutes
- Dog Walking - 24 minutes
How many protein are in rice white dirty seasoned 4 oz?
Rice White Dirty Seasoned 4 oz is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of rice white dirty seasoned 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice white dirty seasoned 4 oz?
However, despite having all the nutritious qualities of rice white dirty seasoned 4 oz, 4 ounce of rice white dirty seasoned 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of rice white dirty seasoned 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice white dirty seasoned 4 oz?
Rice White Dirty Seasoned 4 oz contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rice white dirty seasoned 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
