Salad, Four Bean (Bostwick) - calories, carbs, nutrition

Salad, Four Bean (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 16.9 g
• Dietary Fiber - 5.9 g
• Sugars - 0.7 g
• Fat - 7.3 g
• Saturated - 0.6 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 6.2 g
• Sodium - 241 mg
• Potassium - 284 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 4.8 %
• Calcium - 4.3 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad, four bean (bostwick)?

Salad, Four Bean (Bostwick) contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad, four bean (bostwick):

• 4 ounce: 154 grams
• 1 ounce: 38.5 grams

If you are unsure about the size of your salad, four bean (bostwick), you can estimate that an average salad, four bean (bostwick) contains about 154 calories. About 43% of salad, four bean (bostwick) calories come from carbs, 16% from protein, and 42% from fat.

How many carbs are in salad, four bean (bostwick)?

Here is the carb content of standard serving sizes salad, four bean (bostwick):

• 4 ounce: 16.9 grams
• 1 ounce: 4.2 grams

Salad, Four Bean (Bostwick) also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Salad, Four Bean (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Diving - 64 minutes
• Pilates - 65 minutes
• Dansing - 90 minutes
• Bowling - 45 minutes
• Curling - 56 minutes
• Rowing - 58 minutes
• Cricket - 70 minutes
• Croquet - 65 minutes
• Dog Walking - 47 minutes

How many protein are in salad, four bean (bostwick)?

Salad, Four Bean (Bostwick) is a good source of quality protein, with just 4 ounce containing 6.2 grams.

Look at the list of protein content in different servings of salad, four bean (bostwick):

• 4 ounce: 6.2 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad, four bean (bostwick)?

However, despite having all the nutritious qualities of salad, four bean (bostwick), 4 ounce of salad, four bean (bostwick) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of salad, four bean (bostwick):

• 4 ounce: 0.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad, four bean (bostwick)?

Salad, Four Bean (Bostwick) contain on average 7.3 grams of total fat per serve (4 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of salad, four bean (bostwick):

• 4 ounce: 7.3 grams
• 1 ounce: 1.8 grams