Salad Fennel & Orange 1/2 Cup - calories, carbs, nutrition

Salad Fennel & Orange 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 135 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 10.7 %
• Vitamin C - 56.5 %
• Calcium - 4.4 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad fennel & orange 1/2 cup?

Salad Fennel & Orange 1/2 Cup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad fennel & orange 1/2 cup:

• 0.5 cup: 160 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your salad fennel & orange 1/2 cup, you can estimate that an average salad fennel & orange 1/2 cup contains about 160 calories. About 23% of salad fennel & orange 1/2 cup calories come from carbs, 3% from protein, and 75% from fat.

How many carbs are in salad fennel & orange 1/2 cup?

Here is the carb content of standard serving sizes salad fennel & orange 1/2 cup:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Salad Fennel & Orange 1/2 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Salad Fennel & Orange 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 86 minutes
• Pilates - 94 minutes
• Dansing - 97 minutes
• Tennis - 35 minutes
• Rugby - 72 minutes
• Squash - 59 minutes
• Skiing - 50 minutes
• Infrared Sauna - 96 minutes
• Shopping - 95 minutes

How many protein are in salad fennel & orange 1/2 cup?

Salad Fennel & Orange 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of salad fennel & orange 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad fennel & orange 1/2 cup?

However, despite having all the nutritious qualities of salad fennel & orange 1/2 cup, 0.5 cup of salad fennel & orange 1/2 cup comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of salad fennel & orange 1/2 cup:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad fennel & orange 1/2 cup?

Salad Fennel & Orange 1/2 Cup contain on average 13 grams of total fat per serve (0.5 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad fennel & orange 1/2 cup:

• 0.5 cup: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams