Salad Entree Turkey Roasted Greens & Grain - calories, carbs, nutrition
Salad Entree Turkey Roasted Greens & Grain contain several important nutrients: 1 Entree salad only contains 470 calories, on average. However, more than 75% of salad entree turkey roasted greens & grain is composed of carbs 95 grams. It also contains 5 grams of fat, 20 grams of protein and 49 grams of sugar.
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470 | 95 g (75%) | 20 g (16%) | 5 g (9%) | 49 g |
Salad Entree Turkey Roasted Greens & Grain Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 95 g
- Dietary Fiber - 14 g
- Sugars - 49 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 800 mg
- Potassium - 1480 mg
- Cholesterol - 20 mg
- Vitamin A - 278.4 %
- Vitamin C - 86.1 %
- Calcium - 14.6 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree turkey roasted greens & grain?
Salad Entree Turkey Roasted Greens & Grain contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree turkey roasted greens & grain:
- 1 Entree salad: 470 grams
If you are unsure about the size of your salad entree turkey roasted greens & grain, you can estimate that an average salad entree turkey roasted greens & grain contains about 470 calories. About 75% of salad entree turkey roasted greens & grain calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in salad entree turkey roasted greens & grain?
Here is the carb content of standard serving sizes salad entree turkey roasted greens & grain:
- 1 Entree salad: 95 grams
Salad Entree Turkey Roasted Greens & Grain also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Salad Entree Turkey Roasted Greens & Grain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 95/250 g | 155 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 95/250 g | 155 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 26 minutes
- Boxing - 37 minutes
- Dansing - 32 minutes
- Bowling - 47 minutes
- Volleyball - 28 minutes
- Fencing - 78 minutes
- Skiing - 57 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 18 minutes
How many protein are in salad entree turkey roasted greens & grain?
Salad Entree Turkey Roasted Greens & Grain is a good source of quality protein, with just 1 Entree salad containing 20 grams.
Look at the list of protein content in different servings of salad entree turkey roasted greens & grain:
- 1 Entree salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree turkey roasted greens & grain?
However, despite having all the nutritious qualities of salad entree turkey roasted greens & grain, 1 Entree salad of salad entree turkey roasted greens & grain comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of salad entree turkey roasted greens & grain:
- 1 Entree salad: 49 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree turkey roasted greens & grain?
Salad Entree Turkey Roasted Greens & Grain contain on average 5 grams of total fat per serve (1 Entree salad) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree turkey roasted greens & grain:
- 1 Entree salad: 5 grams
