Salad Entree Turkey Country Club - calories, carbs, nutrition
Salad Entree Turkey Country Club contain several important nutrients: 1 Entree salad only contains 400 calories, on average. However, more than 12% of salad entree turkey country club is composed of carbs 12 grams. It also contains 31 grams of fat, 20 grams of protein and 6 grams of sugar.
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400 | 12 g (12%) | 20 g (20%) | 31 g (69%) | 6 g |
Salad Entree Turkey Country Club Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 31 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1210 mg
- Potassium - 630 mg
- Cholesterol - 50 mg
- Vitamin A - 203.2 %
- Vitamin C - 27.4 %
- Calcium - 21.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree turkey country club?
Salad Entree Turkey Country Club contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree turkey country club:
- 1 Entree salad: 400 grams
If you are unsure about the size of your salad entree turkey country club, you can estimate that an average salad entree turkey country club contains about 400 calories. About 12% of salad entree turkey country club calories come from carbs, 20% from protein, and 69% from fat.
How many carbs are in salad entree turkey country club?
Here is the carb content of standard serving sizes salad entree turkey country club:
- 1 Entree salad: 12 grams
Salad Entree Turkey Country Club also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Salad Entree Turkey Country Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 30 minutes
- Boxing - 52 minutes
- Skating - 53 minutes
- Tennis - 46 minutes
- Curling - 58 minutes
- Badminton - 86 minutes
- Cricket - 98 minutes
- Croquet - 44 minutes
- Dog Walking - 67 minutes
How many protein are in salad entree turkey country club?
Salad Entree Turkey Country Club is a good source of quality protein, with just 1 Entree salad containing 20 grams.
Look at the list of protein content in different servings of salad entree turkey country club:
- 1 Entree salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree turkey country club?
However, despite having all the nutritious qualities of salad entree turkey country club, 1 Entree salad of salad entree turkey country club comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of salad entree turkey country club:
- 1 Entree salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree turkey country club?
Salad Entree Turkey Country Club contain on average 31 grams of total fat per serve (1 Entree salad) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree turkey country club:
- 1 Entree salad: 31 grams
