Layered Parfait Overnight Oats Matcha Almond Berry - calories, carbs, nutrition
Layered Parfait Overnight Oats Matcha Almond Berry contain several important nutrients: 1 Parfait only contains 200 calories, on average. However, more than 56% of layered parfait overnight oats matcha almond berry is composed of carbs 29 grams. It also contains 7 grams of fat, 7 grams of protein and 17 grams of sugar.
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200 | 29 g (56%) | 7 g (14%) | 7 g (30%) | 17 g |
Layered Parfait Overnight Oats Matcha Almond Berry Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 75 mg
- Potassium - 230 mg
- Cholesterol - 2 mg
- Vitamin A - 3.9 %
- Vitamin C - 74.7 %
- Calcium - 12 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in layered parfait overnight oats matcha almond berry?
Layered Parfait Overnight Oats Matcha Almond Berry contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of layered parfait overnight oats matcha almond berry:
- 1 Parfait: 200 grams
If you are unsure about the size of your layered parfait overnight oats matcha almond berry, you can estimate that an average layered parfait overnight oats matcha almond berry contains about 200 calories. About 56% of layered parfait overnight oats matcha almond berry calories come from carbs, 14% from protein, and 30% from fat.
How many carbs are in layered parfait overnight oats matcha almond berry?
Here is the carb content of standard serving sizes layered parfait overnight oats matcha almond berry:
- 1 Parfait: 29 grams
Layered Parfait Overnight Oats Matcha Almond Berry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Layered Parfait Overnight Oats Matcha Almond Berry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 61 minutes
- Bodyflex - 50 minutes
- Skating - 54 minutes
- Tennis - 51 minutes
- Volleyball - 49 minutes
- Rowing - 26 minutes
- Skiing - 37 minutes
- Croquet - 90 minutes
- Sleep - 65 minutes
How many protein are in layered parfait overnight oats matcha almond berry?
Layered Parfait Overnight Oats Matcha Almond Berry is a good source of quality protein, with just 1 Parfait containing 7 grams.
Look at the list of protein content in different servings of layered parfait overnight oats matcha almond berry:
- 1 Parfait: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in layered parfait overnight oats matcha almond berry?
However, despite having all the nutritious qualities of layered parfait overnight oats matcha almond berry, 1 Parfait of layered parfait overnight oats matcha almond berry comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of layered parfait overnight oats matcha almond berry:
- 1 Parfait: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in layered parfait overnight oats matcha almond berry?
Layered Parfait Overnight Oats Matcha Almond Berry contain on average 7 grams of total fat per serve (1 Parfait) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of layered parfait overnight oats matcha almond berry:
- 1 Parfait: 7 grams
