Salad Entree Tuna Fish Platter - calories, carbs, nutrition

Salad Entree Tuna Fish Platter Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 22 g
• Saturated - 3.5 g
• Polyunsaturated - 12 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 290 mg
• Potassium - 560 mg
• Cholesterol - 35 mg
• Vitamin A - 169 %
• Vitamin C - 23.9 %
• Calcium - 5.6 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree tuna fish platter?

Salad Entree Tuna Fish Platter contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree tuna fish platter:

• 1 Entree salad: 290 grams

If you are unsure about the size of your salad entree tuna fish platter, you can estimate that an average salad entree tuna fish platter contains about 290 calories. About 15% of salad entree tuna fish platter calories come from carbs, 17% from protein, and 68% from fat.

How many carbs are in salad entree tuna fish platter?

Here is the carb content of standard serving sizes salad entree tuna fish platter:

• 1 Entree salad: 11 grams

Salad Entree Tuna Fish Platter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Salad Entree Tuna Fish Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 71 minutes
• Pilates - 73 minutes
• Dansing - 17 minutes
• Tennis - 90 minutes
• Riding - 58 minutes
• Fencing - 29 minutes
• Cricket - 36 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 22 minutes

How many protein are in salad entree tuna fish platter?

Salad Entree Tuna Fish Platter is a good source of quality protein, with just 1 Entree salad containing 12 grams.

Look at the list of protein content in different servings of salad entree tuna fish platter:

• 1 Entree salad: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree tuna fish platter?

However, despite having all the nutritious qualities of salad entree tuna fish platter, 1 Entree salad of salad entree tuna fish platter comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of salad entree tuna fish platter:

• 1 Entree salad: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree tuna fish platter?

Salad Entree Tuna Fish Platter contain on average 22 grams of total fat per serve (1 Entree salad) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree tuna fish platter:

• 1 Entree salad: 22 grams