Salad Entree Taco Beef - calories, carbs, nutrition
Salad Entree Taco Beef contain several important nutrients: 1 Entree salad only contains 450 calories, on average. However, more than 41% of salad entree taco beef is composed of carbs 46 grams. It also contains 22 grams of fat, 18 grams of protein and 7 grams of sugar.
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450 | 46 g (41%) | 18 g (16%) | 22 g (44%) | 7 g |
Salad Entree Taco Beef Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 18 g
- Sodium - 860 mg
- Potassium - 470 mg
- Cholesterol - 50 mg
- Vitamin A - 33.3 %
- Vitamin C - 24.6 %
- Calcium - 25.5 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree taco beef?
Salad Entree Taco Beef contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree taco beef:
- 1 Entree salad: 450 grams
If you are unsure about the size of your salad entree taco beef, you can estimate that an average salad entree taco beef contains about 450 calories. About 41% of salad entree taco beef calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in salad entree taco beef?
Here is the carb content of standard serving sizes salad entree taco beef:
- 1 Entree salad: 46 grams
Salad Entree Taco Beef also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Salad Entree Taco Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 78 minutes
- Pilates - 47 minutes
- Skating - 60 minutes
- Tennis - 27 minutes
- Curling - 93 minutes
- Fencing - 27 minutes
- Cricket - 56 minutes
- Gardening - 80 minutes
- Shopping - 47 minutes
How many protein are in salad entree taco beef?
Salad Entree Taco Beef is a good source of quality protein, with just 1 Entree salad containing 18 grams.
Look at the list of protein content in different servings of salad entree taco beef:
- 1 Entree salad: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree taco beef?
However, despite having all the nutritious qualities of salad entree taco beef, 1 Entree salad of salad entree taco beef comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salad entree taco beef:
- 1 Entree salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree taco beef?
Salad Entree Taco Beef contain on average 22 grams of total fat per serve (1 Entree salad) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree taco beef:
- 1 Entree salad: 22 grams
