F2F Poutine Bowl - calories, carbs, nutrition
F2F Poutine Bowl contain several important nutrients: 15.6 ounce only contains 791 calories, on average. However, more than 24% of f2f poutine bowl is composed of carbs 45 grams. It also contains 42 grams of fat, 45 grams of protein and 1 grams of sugar.
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791 | 45 g (24%) | 45 g (24%) | 42 g (51%) | 1 g |
F2F Poutine Bowl Nutritional Facts
Serving Size: 15.6 ounce
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 42 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 3848 mg
- Potassium - --
- Cholesterol - 184 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in f2f poutine bowl?
F2F Poutine Bowl contain around 791 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of f2f poutine bowl:
- 15.6 ounce: 791 grams
- 1 ounce: 50.7 grams
If you are unsure about the size of your f2f poutine bowl, you can estimate that an average f2f poutine bowl contains about 791 calories. About 24% of f2f poutine bowl calories come from carbs, 24% from protein, and 51% from fat.
How many carbs are in f2f poutine bowl?
Here is the carb content of standard serving sizes f2f poutine bowl:
- 15.6 ounce: 45 grams
- 1 ounce: 2.9 grams
F2F Poutine Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does F2F Poutine Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 791/2000 Cal | 1209 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 3848/2300 mg | -1548 mg |
| Cholesterol | 184/300 mg | 116 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 791/2000 Cal | 1209 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 791/2000 Cal | 1209 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 791 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 291 minutes
- Hiking - 21 minutes
- Yoga - 16 minutes
- Dansing - 68 minutes
- Golf - 44 minutes
- Volleyball - 28 minutes
- Squash - 55 minutes
- Snowboarding - 74 minutes
- Soccer - 76 minutes
- Shopping - 87 minutes
How many protein are in f2f poutine bowl?
F2F Poutine Bowl is a good source of quality protein, with just 15.6 ounce containing 45 grams.
Look at the list of protein content in different servings of f2f poutine bowl:
- 15.6 ounce: 45 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in f2f poutine bowl?
However, despite having all the nutritious qualities of f2f poutine bowl, 15.6 ounce of f2f poutine bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of f2f poutine bowl:
- 15.6 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in f2f poutine bowl?
F2F Poutine Bowl contain on average 42 grams of total fat per serve (15.6 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of f2f poutine bowl:
- 15.6 ounce: 42 grams
- 1 ounce: 2.7 grams
