Salad Entree Tabbouleh Grilled Chicken - calories, carbs, nutrition
Salad Entree Tabbouleh Grilled Chicken contain several important nutrients: 1 Entree salad only contains 370 calories, on average. However, more than 52% of salad entree tabbouleh grilled chicken is composed of carbs 50 grams. It also contains 9 grams of fat, 26 grams of protein and 5 grams of sugar.
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370 | 50 g (52%) | 26 g (27%) | 9 g (21%) | 5 g |
Salad Entree Tabbouleh Grilled Chicken Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 50 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 290 mg
- Potassium - 650 mg
- Cholesterol - 50 mg
- Vitamin A - 60.7 %
- Vitamin C - 60.2 %
- Calcium - 8.9 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree tabbouleh grilled chicken?
Salad Entree Tabbouleh Grilled Chicken contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree tabbouleh grilled chicken:
- 1 Entree salad: 370 grams
If you are unsure about the size of your salad entree tabbouleh grilled chicken, you can estimate that an average salad entree tabbouleh grilled chicken contains about 370 calories. About 52% of salad entree tabbouleh grilled chicken calories come from carbs, 27% from protein, and 21% from fat.
How many carbs are in salad entree tabbouleh grilled chicken?
Here is the carb content of standard serving sizes salad entree tabbouleh grilled chicken:
- 1 Entree salad: 50 grams
Salad Entree Tabbouleh Grilled Chicken also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Salad Entree Tabbouleh Grilled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 21 minutes
- Yoga - 29 minutes
- Skating - 68 minutes
- Golf - 45 minutes
- Rugby - 81 minutes
- Badminton - 33 minutes
- Climbing - 60 minutes
- Infrared Sauna - 40 minutes
- Shopping - 82 minutes
How many protein are in salad entree tabbouleh grilled chicken?
Salad Entree Tabbouleh Grilled Chicken is a good source of quality protein, with just 1 Entree salad containing 26 grams.
Look at the list of protein content in different servings of salad entree tabbouleh grilled chicken:
- 1 Entree salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree tabbouleh grilled chicken?
However, despite having all the nutritious qualities of salad entree tabbouleh grilled chicken, 1 Entree salad of salad entree tabbouleh grilled chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salad entree tabbouleh grilled chicken:
- 1 Entree salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree tabbouleh grilled chicken?
Salad Entree Tabbouleh Grilled Chicken contain on average 9 grams of total fat per serve (1 Entree salad) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree tabbouleh grilled chicken:
- 1 Entree salad: 9 grams
