Pizzetta Whole Wheat Huevos Rancheros - calories, carbs, nutrition
Pizzetta Whole Wheat Huevos Rancheros contain several important nutrients: 1 Ea only contains 320 calories, on average. However, more than 52% of pizzetta whole wheat huevos rancheros is composed of carbs 41 grams. It also contains 9 grams of fat, 18 grams of protein and 7 grams of sugar.
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320 | 41 g (52%) | 18 g (23%) | 9 g (26%) | 7 g |
Pizzetta Whole Wheat Huevos Rancheros Nutritional Facts
Serving Size: 1 Ea
- Carbs - 41 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 740 mg
- Potassium - 260 mg
- Cholesterol - 210 mg
- Vitamin A - 19.5 %
- Vitamin C - 37.5 %
- Calcium - 17.7 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat huevos rancheros?
Pizzetta Whole Wheat Huevos Rancheros contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat huevos rancheros:
- 1 Ea: 320 grams
If you are unsure about the size of your pizzetta whole wheat huevos rancheros, you can estimate that an average pizzetta whole wheat huevos rancheros contains about 320 calories. About 52% of pizzetta whole wheat huevos rancheros calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in pizzetta whole wheat huevos rancheros?
Here is the carb content of standard serving sizes pizzetta whole wheat huevos rancheros:
- 1 Ea: 41 grams
Pizzetta Whole Wheat Huevos Rancheros also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Huevos Rancheros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 210/300 mg | 90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 20 minutes
- Boxing - 28 minutes
- Burpee - 50 minutes
- Bowling - 49 minutes
- Riding - 51 minutes
- Badminton - 82 minutes
- Cricket - 67 minutes
- Croquet - 56 minutes
- Sleep - 62 minutes
How many protein are in pizzetta whole wheat huevos rancheros?
Pizzetta Whole Wheat Huevos Rancheros is a good source of quality protein, with just 1 Ea containing 18 grams.
Look at the list of protein content in different servings of pizzetta whole wheat huevos rancheros:
- 1 Ea: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat huevos rancheros?
However, despite having all the nutritious qualities of pizzetta whole wheat huevos rancheros, 1 Ea of pizzetta whole wheat huevos rancheros comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat huevos rancheros:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat huevos rancheros?
Pizzetta Whole Wheat Huevos Rancheros contain on average 9 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat huevos rancheros:
- 1 Ea: 9 grams
