Quesadilla Pork Carnitas - calories, carbs, nutrition
Quesadilla Pork Carnitas contain several important nutrients: 1 Quesadilla only contains 940 calories, on average. However, more than 25% of quesadilla pork carnitas is composed of carbs 59 grams. It also contains 59 grams of fat, 42 grams of protein and 8 grams of sugar.
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940 | 59 g (25%) | 42 g (18%) | 59 g (57%) | 8 g |
Quesadilla Pork Carnitas Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 59 g
- Saturated - 30 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1980 mg
- Potassium - 140 mg
- Cholesterol - 130 mg
- Vitamin A - 32.2 %
- Vitamin C - 20.7 %
- Calcium - 93.1 %
- Iron - 47.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla pork carnitas?
Quesadilla Pork Carnitas contain around 940 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla pork carnitas:
- 1 Quesadilla: 940 grams
If you are unsure about the size of your quesadilla pork carnitas, you can estimate that an average quesadilla pork carnitas contains about 940 calories. About 25% of quesadilla pork carnitas calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in quesadilla pork carnitas?
Here is the carb content of standard serving sizes quesadilla pork carnitas:
- 1 Quesadilla: 59 grams
Quesadilla Pork Carnitas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Quesadilla Pork Carnitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 1980/2300 mg | 320 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 940 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 346 minutes
- Hiking - 60 minutes
- Bodyflex - 28 minutes
- Burpee - 20 minutes
- Tennis - 24 minutes
- Curling - 61 minutes
- Badminton - 93 minutes
- Skiing - 52 minutes
- Croquet - 90 minutes
- Dog Walking - 88 minutes
How many protein are in quesadilla pork carnitas?
Quesadilla Pork Carnitas is a good source of quality protein, with just 1 Quesadilla containing 42 grams.
Look at the list of protein content in different servings of quesadilla pork carnitas:
- 1 Quesadilla: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla pork carnitas?
However, despite having all the nutritious qualities of quesadilla pork carnitas, 1 Quesadilla of quesadilla pork carnitas comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla pork carnitas:
- 1 Quesadilla: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla pork carnitas?
Quesadilla Pork Carnitas contain on average 59 grams of total fat per serve (1 Quesadilla) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla pork carnitas:
- 1 Quesadilla: 59 grams
