Salad Entree Spinach Beets Cabbage & Amaranth 8 oz - calories, carbs, nutrition
Salad Entree Spinach Beets Cabbage & Amaranth 8 oz contain several important nutrients: 1 Entree salad only contains 190 calories, on average. However, more than 41% of salad entree spinach beets cabbage & amaranth 8 oz is composed of carbs 20 grams. It also contains 11 grams of fat, 4 grams of protein and 9 grams of sugar.
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190 | 20 g (41%) | 4 g (8%) | 11 g (51%) | 9 g |
Salad Entree Spinach Beets Cabbage & Amaranth 8 oz Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 20 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 630 mg
- Cholesterol - 0 mg
- Vitamin A - 88.3 %
- Vitamin C - 99.9 %
- Calcium - 9 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree spinach beets cabbage & amaranth 8 oz?
Salad Entree Spinach Beets Cabbage & Amaranth 8 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree spinach beets cabbage & amaranth 8 oz:
- 1 Entree salad: 190 grams
If you are unsure about the size of your salad entree spinach beets cabbage & amaranth 8 oz, you can estimate that an average salad entree spinach beets cabbage & amaranth 8 oz contains about 190 calories. About 41% of salad entree spinach beets cabbage & amaranth 8 oz calories come from carbs, 8% from protein, and 51% from fat.
How many carbs are in salad entree spinach beets cabbage & amaranth 8 oz?
Here is the carb content of standard serving sizes salad entree spinach beets cabbage & amaranth 8 oz:
- 1 Entree salad: 20 grams
Salad Entree Spinach Beets Cabbage & Amaranth 8 oz also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Salad Entree Spinach Beets Cabbage & Amaranth 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 17 minutes
- Pilates - 35 minutes
- Dansing - 57 minutes
- Golf - 66 minutes
- Riding - 81 minutes
- Fencing - 20 minutes
- Cricket - 21 minutes
- Infrared Sauna - 78 minutes
- Sleep - 25 minutes
How many protein are in salad entree spinach beets cabbage & amaranth 8 oz?
Salad Entree Spinach Beets Cabbage & Amaranth 8 oz is a good source of quality protein, with just 1 Entree salad containing 4 grams.
Look at the list of protein content in different servings of salad entree spinach beets cabbage & amaranth 8 oz:
- 1 Entree salad: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree spinach beets cabbage & amaranth 8 oz?
However, despite having all the nutritious qualities of salad entree spinach beets cabbage & amaranth 8 oz, 1 Entree salad of salad entree spinach beets cabbage & amaranth 8 oz comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of salad entree spinach beets cabbage & amaranth 8 oz:
- 1 Entree salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree spinach beets cabbage & amaranth 8 oz?
Salad Entree Spinach Beets Cabbage & Amaranth 8 oz contain on average 11 grams of total fat per serve (1 Entree salad) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree spinach beets cabbage & amaranth 8 oz:
- 1 Entree salad: 11 grams
