Salad Wheat Berry Minted 1 oz - calories, carbs, nutrition
Salad Wheat Berry Minted 1 oz contain several important nutrients: 1 ounce only contains 15 calories, on average. However, more than 47% of salad wheat berry minted 1 oz is composed of carbs 2 grams. It also contains 1 grams of fat, 0 grams of protein and 2 grams of sugar.
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15 | 2 g (47%) | 0 g (0%) | 1 g (53%) | 2 g |
Salad Wheat Berry Minted 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 110 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.2 %
- Calcium - 0.3 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad wheat berry minted 1 oz?
Salad Wheat Berry Minted 1 oz contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad wheat berry minted 1 oz:
- 1 ounce: 15 grams
If you are unsure about the size of your salad wheat berry minted 1 oz, you can estimate that an average salad wheat berry minted 1 oz contains about 15 calories. About 47% of salad wheat berry minted 1 oz calories come from carbs, 0% from protein, and 53% from fat.
How many carbs are in salad wheat berry minted 1 oz?
Here is the carb content of standard serving sizes salad wheat berry minted 1 oz:
- 1 ounce: 2 grams
Salad Wheat Berry Minted 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salad Wheat Berry Minted 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Walking - 25 minutes
- Bodyflex - 83 minutes
- Burpee - 41 minutes
- Tennis - 50 minutes
- Volleyball - 19 minutes
- Badminton - 56 minutes
- Cricket - 22 minutes
- Soccer - 23 minutes
- Dog Walking - 60 minutes
How many protein are in salad wheat berry minted 1 oz?
Salad Wheat Berry Minted 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of salad wheat berry minted 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad wheat berry minted 1 oz?
However, despite having all the nutritious qualities of salad wheat berry minted 1 oz, 1 ounce of salad wheat berry minted 1 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad wheat berry minted 1 oz:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad wheat berry minted 1 oz?
Salad Wheat Berry Minted 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad wheat berry minted 1 oz:
- 1 ounce: 1 grams
