Salad Entree Manchego Pear & Apple - calories, carbs, nutrition
Salad Entree Manchego Pear & Apple contain several important nutrients: 1 Entree salad only contains 360 calories, on average. However, more than 51% of salad entree manchego pear & apple is composed of carbs 48 grams. It also contains 14 grams of fat, 14 grams of protein and 17 grams of sugar.
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360 | 48 g (51%) | 14 g (15%) | 14 g (34%) | 17 g |
Salad Entree Manchego Pear & Apple Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 48 g
- Dietary Fiber - 9 g
- Sugars - 17 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 500 mg
- Potassium - 930 mg
- Cholesterol - 10 mg
- Vitamin A - 210.8 %
- Vitamin C - 60.1 %
- Calcium - 32.2 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree manchego pear & apple?
Salad Entree Manchego Pear & Apple contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree manchego pear & apple:
- 1 Entree salad: 360 grams
If you are unsure about the size of your salad entree manchego pear & apple, you can estimate that an average salad entree manchego pear & apple contains about 360 calories. About 51% of salad entree manchego pear & apple calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in salad entree manchego pear & apple?
Here is the carb content of standard serving sizes salad entree manchego pear & apple:
- 1 Entree salad: 48 grams
Salad Entree Manchego Pear & Apple also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Salad Entree Manchego Pear & Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 47 minutes
- Yoga - 40 minutes
- Burpee - 23 minutes
- Basketball - 92 minutes
- Curling - 87 minutes
- Rowing - 54 minutes
- Climbing - 49 minutes
- Gardening - 60 minutes
- Sleep - 40 minutes
How many protein are in salad entree manchego pear & apple?
Salad Entree Manchego Pear & Apple is a good source of quality protein, with just 1 Entree salad containing 14 grams.
Look at the list of protein content in different servings of salad entree manchego pear & apple:
- 1 Entree salad: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree manchego pear & apple?
However, despite having all the nutritious qualities of salad entree manchego pear & apple, 1 Entree salad of salad entree manchego pear & apple comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of salad entree manchego pear & apple:
- 1 Entree salad: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree manchego pear & apple?
Salad Entree Manchego Pear & Apple contain on average 14 grams of total fat per serve (1 Entree salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree manchego pear & apple:
- 1 Entree salad: 14 grams
