Salad Entree Kale Fennel & Avocado Dressing - calories, carbs, nutrition
Salad Entree Kale Fennel & Avocado Dressing contain several important nutrients: 1 Entree salad only contains 410 calories, on average. However, more than 42% of salad entree kale fennel & avocado dressing is composed of carbs 46 grams. It also contains 25 grams of fat, 7 grams of protein and 33 grams of sugar.
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410 | 46 g (42%) | 7 g (6%) | 25 g (51%) | 33 g |
Salad Entree Kale Fennel & Avocado Dressing Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 46 g
- Dietary Fiber - 8 g
- Sugars - 33 g
- Fat - 25 g
- Saturated - 2.5 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 500 mg
- Potassium - 670 mg
- Cholesterol - 0 mg
- Vitamin A - 199.9 %
- Vitamin C - 96.8 %
- Calcium - 10.9 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree kale fennel & avocado dressing?
Salad Entree Kale Fennel & Avocado Dressing contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree kale fennel & avocado dressing:
- 1 Entree salad: 410 grams
If you are unsure about the size of your salad entree kale fennel & avocado dressing, you can estimate that an average salad entree kale fennel & avocado dressing contains about 410 calories. About 42% of salad entree kale fennel & avocado dressing calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in salad entree kale fennel & avocado dressing?
Here is the carb content of standard serving sizes salad entree kale fennel & avocado dressing:
- 1 Entree salad: 46 grams
Salad Entree Kale Fennel & Avocado Dressing also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Salad Entree Kale Fennel & Avocado Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 95 minutes
- Pilates - 77 minutes
- Dansing - 86 minutes
- Golf - 15 minutes
- Rugby - 59 minutes
- Badminton - 79 minutes
- Cricket - 50 minutes
- Lawn Mowing - 94 minutes
- Shopping - 33 minutes
How many protein are in salad entree kale fennel & avocado dressing?
Salad Entree Kale Fennel & Avocado Dressing is a good source of quality protein, with just 1 Entree salad containing 7 grams.
Look at the list of protein content in different servings of salad entree kale fennel & avocado dressing:
- 1 Entree salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree kale fennel & avocado dressing?
However, despite having all the nutritious qualities of salad entree kale fennel & avocado dressing, 1 Entree salad of salad entree kale fennel & avocado dressing comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of salad entree kale fennel & avocado dressing:
- 1 Entree salad: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree kale fennel & avocado dressing?
Salad Entree Kale Fennel & Avocado Dressing contain on average 25 grams of total fat per serve (1 Entree salad) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree kale fennel & avocado dressing:
- 1 Entree salad: 25 grams
