Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat - calories, carbs, nutrition
Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat contain several important nutrients: 1 Ea only contains 290 calories, on average. However, more than 79% of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat is composed of carbs 60 grams. It also contains 3 grams of fat, 9 grams of protein and 37 grams of sugar.
mainadmin 
290 | 60 g (79%) | 9 g (12%) | 3 g (9%) | 37 g |
Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat Nutritional Facts
Serving Size: 1 Ea
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 37 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 150 mg
- Potassium - 390 mg
- Cholesterol - 5 mg
- Vitamin A - 24.3 %
- Vitamin C - 46.3 %
- Calcium - 17.1 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat?
Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat:
- 1 Ea: 290 grams
If you are unsure about the size of your jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat, you can estimate that an average jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat contains about 290 calories. About 79% of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat calories come from carbs, 12% from protein, and 9% from fat.
How many carbs are in jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat?
Here is the carb content of standard serving sizes jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat:
- 1 Ea: 60 grams
Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 84 minutes
- Pilates - 28 minutes
- Skipping - 61 minutes
- Basketball - 36 minutes
- Riding - 32 minutes
- Rowing - 25 minutes
- Skiing - 51 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 47 minutes
How many protein are in jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat?
Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat?
However, despite having all the nutritious qualities of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat, 1 Ea of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat:
- 1 Ea: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat?
Jazzmans Yogurt Parfait 12 oz Mixed Berry & Granola Vanilla Low Fat contain on average 3 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans yogurt parfait 12 oz mixed berry & granola vanilla low fat:
- 1 Ea: 3 grams
