Salad Entree Cod Seared Farro & Arugula - calories, carbs, nutrition

Salad Entree Cod Seared Farro & Arugula Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 33 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 29 g
• Saturated - 3.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1070 mg
• Potassium - 280 mg
• Cholesterol - 30 mg
• Vitamin A - 21.5 %
• Vitamin C - 175.7 %
• Calcium - 8.5 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree cod seared farro & arugula?

Salad Entree Cod Seared Farro & Arugula contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree cod seared farro & arugula:

• 1 Entree salad: 460 grams

If you are unsure about the size of your salad entree cod seared farro & arugula, you can estimate that an average salad entree cod seared farro & arugula contains about 460 calories. About 28% of salad entree cod seared farro & arugula calories come from carbs, 18% from protein, and 55% from fat.

How many carbs are in salad entree cod seared farro & arugula?

Here is the carb content of standard serving sizes salad entree cod seared farro & arugula:

• 1 Entree salad: 33 grams

Salad Entree Cod Seared Farro & Arugula also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Salad Entree Cod Seared Farro & Arugula fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Diving - 38 minutes
• Boxing - 67 minutes
• Skipping - 88 minutes
• Bowling - 95 minutes
• Rugby - 25 minutes
• Fencing - 26 minutes
• Skiing - 29 minutes
• Soccer - 45 minutes
• Sleep - 22 minutes

How many protein are in salad entree cod seared farro & arugula?

Salad Entree Cod Seared Farro & Arugula is a good source of quality protein, with just 1 Entree salad containing 21 grams.

Look at the list of protein content in different servings of salad entree cod seared farro & arugula:

• 1 Entree salad: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree cod seared farro & arugula?

However, despite having all the nutritious qualities of salad entree cod seared farro & arugula, 1 Entree salad of salad entree cod seared farro & arugula comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of salad entree cod seared farro & arugula:

• 1 Entree salad: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree cod seared farro & arugula?

Salad Entree Cod Seared Farro & Arugula contain on average 29 grams of total fat per serve (1 Entree salad) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree cod seared farro & arugula:

• 1 Entree salad: 29 grams