Sand Jr. Hot Ham & Cheese Smoked Ham - calories, carbs, nutrition

Sand Jr. Hot Ham & Cheese Smoked Ham Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 26 g
• Dietary Fiber - 0.7 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 7 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 1310 mg
• Potassium - 55 mg
• Cholesterol - 45 mg
• Vitamin A - 10.9 %
• Vitamin C - 0.4 %
• Calcium - 12.6 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand jr. hot ham & cheese smoked ham?

Sand Jr. Hot Ham & Cheese Smoked Ham contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand jr. hot ham & cheese smoked ham:

• 1 Sandwich: 300 grams

If you are unsure about the size of your sand jr. hot ham & cheese smoked ham, you can estimate that an average sand jr. hot ham & cheese smoked ham contains about 300 calories. About 34% of sand jr. hot ham & cheese smoked ham calories come from carbs, 21% from protein, and 45% from fat.

How many carbs are in sand jr. hot ham & cheese smoked ham?

Here is the carb content of standard serving sizes sand jr. hot ham & cheese smoked ham:

• 1 Sandwich: 26 grams

Sand Jr. Hot Ham & Cheese Smoked Ham also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Sand Jr. Hot Ham & Cheese Smoked Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 56 minutes
• Pilates - 78 minutes
• Skating - 98 minutes
• Basketball - 75 minutes
• Riding - 97 minutes
• Squash - 72 minutes
• Snowboarding - 81 minutes
• Infrared Sauna - 53 minutes
• Baby Sitting - 60 minutes

How many protein are in sand jr. hot ham & cheese smoked ham?

Sand Jr. Hot Ham & Cheese Smoked Ham is a good source of quality protein, with just 1 Sandwich containing 16 grams.

Look at the list of protein content in different servings of sand jr. hot ham & cheese smoked ham:

• 1 Sandwich: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand jr. hot ham & cheese smoked ham?

However, despite having all the nutritious qualities of sand jr. hot ham & cheese smoked ham, 1 Sandwich of sand jr. hot ham & cheese smoked ham comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sand jr. hot ham & cheese smoked ham:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand jr. hot ham & cheese smoked ham?

Sand Jr. Hot Ham & Cheese Smoked Ham contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sand jr. hot ham & cheese smoked ham:

• 1 Sandwich: 15 grams