Salad Entree Chicken Watercress & Nectarine - calories, carbs, nutrition
Salad Entree Chicken Watercress & Nectarine contain several important nutrients: 1 Entree salad only contains 270 calories, on average. However, more than 16% of salad entree chicken watercress & nectarine is composed of carbs 11 grams. It also contains 13 grams of fat, 27 grams of protein and 7 grams of sugar.
mainadmin 
270 | 11 g (16%) | 27 g (40%) | 13 g (43%) | 7 g |
Salad Entree Chicken Watercress & Nectarine Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 310 mg
- Potassium - 480 mg
- Cholesterol - 70 mg
- Vitamin A - 24.7 %
- Vitamin C - 32.7 %
- Calcium - 7.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree chicken watercress & nectarine?
Salad Entree Chicken Watercress & Nectarine contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree chicken watercress & nectarine:
- 1 Entree salad: 270 grams
If you are unsure about the size of your salad entree chicken watercress & nectarine, you can estimate that an average salad entree chicken watercress & nectarine contains about 270 calories. About 16% of salad entree chicken watercress & nectarine calories come from carbs, 40% from protein, and 43% from fat.
How many carbs are in salad entree chicken watercress & nectarine?
Here is the carb content of standard serving sizes salad entree chicken watercress & nectarine:
- 1 Entree salad: 11 grams
Salad Entree Chicken Watercress & Nectarine also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Salad Entree Chicken Watercress & Nectarine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 48 minutes
- Yoga - 15 minutes
- Dansing - 67 minutes
- Tennis - 52 minutes
- Volleyball - 38 minutes
- Squash - 62 minutes
- Skiing - 41 minutes
- Gardening - 59 minutes
- Dog Walking - 48 minutes
How many protein are in salad entree chicken watercress & nectarine?
Salad Entree Chicken Watercress & Nectarine is a good source of quality protein, with just 1 Entree salad containing 27 grams.
Look at the list of protein content in different servings of salad entree chicken watercress & nectarine:
- 1 Entree salad: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree chicken watercress & nectarine?
However, despite having all the nutritious qualities of salad entree chicken watercress & nectarine, 1 Entree salad of salad entree chicken watercress & nectarine comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salad entree chicken watercress & nectarine:
- 1 Entree salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree chicken watercress & nectarine?
Salad Entree Chicken Watercress & Nectarine contain on average 13 grams of total fat per serve (1 Entree salad) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree chicken watercress & nectarine:
- 1 Entree salad: 13 grams
