Wrap Pork Carnitas Caribbean - calories, carbs, nutrition

Wrap Pork Carnitas Caribbean Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 21 g
• Saturated - 9 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 840 mg
• Potassium - 135 mg
• Cholesterol - 45 mg
• Vitamin A - 32.3 %
• Vitamin C - 42.3 %
• Calcium - 30.6 %
• Iron - 47.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap pork carnitas caribbean?

Wrap Pork Carnitas Caribbean contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap pork carnitas caribbean:

• 1 Wrap: 450 grams

If you are unsure about the size of your wrap pork carnitas caribbean, you can estimate that an average wrap pork carnitas caribbean contains about 450 calories. About 41% of wrap pork carnitas caribbean calories come from carbs, 16% from protein, and 42% from fat.

How many carbs are in wrap pork carnitas caribbean?

Here is the carb content of standard serving sizes wrap pork carnitas caribbean:

• 1 Wrap: 46 grams

Wrap Pork Carnitas Caribbean also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Wrap Pork Carnitas Caribbean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Swimming - 60 minutes
• Bodyflex - 51 minutes
• Burpee - 40 minutes
• Golf - 23 minutes
• Rugby - 43 minutes
• Squash - 33 minutes
• Cricket - 44 minutes
• Soccer - 15 minutes
• Sleep - 93 minutes

How many protein are in wrap pork carnitas caribbean?

Wrap Pork Carnitas Caribbean is a good source of quality protein, with just 1 Wrap containing 18 grams.

Look at the list of protein content in different servings of wrap pork carnitas caribbean:

• 1 Wrap: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap pork carnitas caribbean?

However, despite having all the nutritious qualities of wrap pork carnitas caribbean, 1 Wrap of wrap pork carnitas caribbean comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of wrap pork carnitas caribbean:

• 1 Wrap: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap pork carnitas caribbean?

Wrap Pork Carnitas Caribbean contain on average 21 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap pork carnitas caribbean:

• 1 Wrap: 21 grams