Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts - calories, carbs, nutrition
Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts contain several important nutrients: 1 Entree salad only contains 420 calories, on average. However, more than 9% of salad entree chicken grilled spinach & roasted artichoke hearts is composed of carbs 9 grams. It also contains 24 grams of fat, 42 grams of protein and 3 grams of sugar.
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420 | 9 g (9%) | 42 g (40%) | 24 g (51%) | 3 g |
Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 520 mg
- Potassium - 650 mg
- Cholesterol - 115 mg
- Vitamin A - 115 %
- Vitamin C - 92.3 %
- Calcium - 13.3 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree chicken grilled spinach & roasted artichoke hearts?
Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree chicken grilled spinach & roasted artichoke hearts:
- 1 Entree salad: 420 grams
If you are unsure about the size of your salad entree chicken grilled spinach & roasted artichoke hearts, you can estimate that an average salad entree chicken grilled spinach & roasted artichoke hearts contains about 420 calories. About 9% of salad entree chicken grilled spinach & roasted artichoke hearts calories come from carbs, 40% from protein, and 51% from fat.
How many carbs are in salad entree chicken grilled spinach & roasted artichoke hearts?
Here is the carb content of standard serving sizes salad entree chicken grilled spinach & roasted artichoke hearts:
- 1 Entree salad: 9 grams
Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 57 minutes
- Bodyflex - 46 minutes
- Skipping - 80 minutes
- Basketball - 97 minutes
- Volleyball - 96 minutes
- Badminton - 63 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 19 minutes
How many protein are in salad entree chicken grilled spinach & roasted artichoke hearts?
Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts is a good source of quality protein, with just 1 Entree salad containing 42 grams.
Look at the list of protein content in different servings of salad entree chicken grilled spinach & roasted artichoke hearts:
- 1 Entree salad: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree chicken grilled spinach & roasted artichoke hearts?
However, despite having all the nutritious qualities of salad entree chicken grilled spinach & roasted artichoke hearts, 1 Entree salad of salad entree chicken grilled spinach & roasted artichoke hearts comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salad entree chicken grilled spinach & roasted artichoke hearts:
- 1 Entree salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree chicken grilled spinach & roasted artichoke hearts?
Salad Entree Chicken Grilled Spinach & Roasted Artichoke Hearts contain on average 24 grams of total fat per serve (1 Entree salad) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree chicken grilled spinach & roasted artichoke hearts:
- 1 Entree salad: 24 grams
