Salad Entree Chicken Grilled Southwestern - calories, carbs, nutrition
Salad Entree Chicken Grilled Southwestern contain several important nutrients: 1 Entree salad only contains 350 calories, on average. However, more than 32% of salad entree chicken grilled southwestern is composed of carbs 28 grams. It also contains 11 grams of fat, 35 grams of protein and 4 grams of sugar.
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350 | 28 g (32%) | 35 g (40%) | 11 g (28%) | 4 g |
Salad Entree Chicken Grilled Southwestern Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 270 mg
- Potassium - 650 mg
- Cholesterol - 85 mg
- Vitamin A - 208.5 %
- Vitamin C - 68.7 %
- Calcium - 19.5 %
- Iron - 30.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree chicken grilled southwestern?
Salad Entree Chicken Grilled Southwestern contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree chicken grilled southwestern:
- 1 Entree salad: 350 grams
If you are unsure about the size of your salad entree chicken grilled southwestern, you can estimate that an average salad entree chicken grilled southwestern contains about 350 calories. About 32% of salad entree chicken grilled southwestern calories come from carbs, 40% from protein, and 28% from fat.
How many carbs are in salad entree chicken grilled southwestern?
Here is the carb content of standard serving sizes salad entree chicken grilled southwestern:
- 1 Entree salad: 28 grams
Salad Entree Chicken Grilled Southwestern also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Salad Entree Chicken Grilled Southwestern fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 78 minutes
- Bodyflex - 91 minutes
- Skating - 23 minutes
- Basketball - 38 minutes
- Rugby - 35 minutes
- Badminton - 83 minutes
- Cricket - 78 minutes
- Soccer - 96 minutes
- Sleep - 57 minutes
How many protein are in salad entree chicken grilled southwestern?
Salad Entree Chicken Grilled Southwestern is a good source of quality protein, with just 1 Entree salad containing 35 grams.
Look at the list of protein content in different servings of salad entree chicken grilled southwestern:
- 1 Entree salad: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree chicken grilled southwestern?
However, despite having all the nutritious qualities of salad entree chicken grilled southwestern, 1 Entree salad of salad entree chicken grilled southwestern comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad entree chicken grilled southwestern:
- 1 Entree salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree chicken grilled southwestern?
Salad Entree Chicken Grilled Southwestern contain on average 11 grams of total fat per serve (1 Entree salad) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree chicken grilled southwestern:
- 1 Entree salad: 11 grams
