Salad Entree Caesar Korean Beef - calories, carbs, nutrition
Salad Entree Caesar Korean Beef contain several important nutrients: 1 Entree salad only contains 420 calories, on average. However, more than 25% of salad entree caesar korean beef is composed of carbs 26 grams. It also contains 26 grams of fat, 20 grams of protein and 7 grams of sugar.
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420 | 26 g (25%) | 20 g (19%) | 26 g (56%) | 7 g |
Salad Entree Caesar Korean Beef Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 26 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 480 mg
- Potassium - 600 mg
- Cholesterol - 60 mg
- Vitamin A - 227.4 %
- Vitamin C - 48 %
- Calcium - 10 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree caesar korean beef?
Salad Entree Caesar Korean Beef contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree caesar korean beef:
- 1 Entree salad: 420 grams
If you are unsure about the size of your salad entree caesar korean beef, you can estimate that an average salad entree caesar korean beef contains about 420 calories. About 25% of salad entree caesar korean beef calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in salad entree caesar korean beef?
Here is the carb content of standard serving sizes salad entree caesar korean beef:
- 1 Entree salad: 26 grams
Salad Entree Caesar Korean Beef also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Salad Entree Caesar Korean Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 55 minutes
- Pilates - 57 minutes
- Skipping - 47 minutes
- Bowling - 74 minutes
- Volleyball - 39 minutes
- Badminton - 26 minutes
- Snowboarding - 36 minutes
- Soccer - 54 minutes
- Baby Sitting - 21 minutes
How many protein are in salad entree caesar korean beef?
Salad Entree Caesar Korean Beef is a good source of quality protein, with just 1 Entree salad containing 20 grams.
Look at the list of protein content in different servings of salad entree caesar korean beef:
- 1 Entree salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree caesar korean beef?
However, despite having all the nutritious qualities of salad entree caesar korean beef, 1 Entree salad of salad entree caesar korean beef comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salad entree caesar korean beef:
- 1 Entree salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree caesar korean beef?
Salad Entree Caesar Korean Beef contain on average 26 grams of total fat per serve (1 Entree salad) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree caesar korean beef:
- 1 Entree salad: 26 grams
