Salad Entree Buffalo Chicken - calories, carbs, nutrition
Salad Entree Buffalo Chicken contain several important nutrients: 1 Entree salad only contains 280 calories, on average. However, more than 38% of salad entree buffalo chicken is composed of carbs 27 grams. It also contains 14 grams of fat, 13 grams of protein and 5 grams of sugar.
mainadmin
280 | 27 g (38%) | 13 g (18%) | 14 g (44%) | 5 g |
Salad Entree Buffalo Chicken Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1050 mg
- Potassium - 560 mg
- Cholesterol - 30 mg
- Vitamin A - 271.2 %
- Vitamin C - 19 %
- Calcium - 19 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree buffalo chicken?
Salad Entree Buffalo Chicken contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree buffalo chicken:
- 1 Entree salad: 280 grams
If you are unsure about the size of your salad entree buffalo chicken, you can estimate that an average salad entree buffalo chicken contains about 280 calories. About 38% of salad entree buffalo chicken calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in salad entree buffalo chicken?
Here is the carb content of standard serving sizes salad entree buffalo chicken:
- 1 Entree salad: 27 grams
Salad Entree Buffalo Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Salad Entree Buffalo Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 91 minutes
- Yoga - 91 minutes
- Burpee - 31 minutes
- Tennis - 18 minutes
- Rugby - 24 minutes
- Badminton - 19 minutes
- Climbing - 17 minutes
- Soccer - 51 minutes
- Sleep - 89 minutes
How many protein are in salad entree buffalo chicken?
Salad Entree Buffalo Chicken is a good source of quality protein, with just 1 Entree salad containing 13 grams.
Look at the list of protein content in different servings of salad entree buffalo chicken:
- 1 Entree salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree buffalo chicken?
However, despite having all the nutritious qualities of salad entree buffalo chicken, 1 Entree salad of salad entree buffalo chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salad entree buffalo chicken:
- 1 Entree salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree buffalo chicken?
Salad Entree Buffalo Chicken contain on average 14 grams of total fat per serve (1 Entree salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree buffalo chicken:
- 1 Entree salad: 14 grams
