French Fries Sweet Potato NSA 4 oz - calories, carbs, nutrition
French Fries Sweet Potato NSA 4 oz contain several important nutrients: 4 ounce only contains 230 calories, on average. However, more than 45% of french fries sweet potato nsa 4 oz is composed of carbs 27 grams. It also contains 14 grams of fat, 2 grams of protein and 8 grams of sugar.
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230 | 27 g (45%) | 2 g (3%) | 14 g (52%) | 8 g |
French Fries Sweet Potato NSA 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 62.8 %
- Vitamin C - 13.6 %
- Calcium - 3.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries sweet potato nsa 4 oz?
French Fries Sweet Potato NSA 4 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries sweet potato nsa 4 oz:
- 4 ounce: 230 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your french fries sweet potato nsa 4 oz, you can estimate that an average french fries sweet potato nsa 4 oz contains about 230 calories. About 45% of french fries sweet potato nsa 4 oz calories come from carbs, 3% from protein, and 52% from fat.
How many carbs are in french fries sweet potato nsa 4 oz?
Here is the carb content of standard serving sizes french fries sweet potato nsa 4 oz:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
French Fries Sweet Potato NSA 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does French Fries Sweet Potato NSA 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 86 minutes
- Bodyflex - 21 minutes
- Skipping - 72 minutes
- Basketball - 23 minutes
- Curling - 57 minutes
- Rowing - 25 minutes
- Climbing - 49 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 29 minutes
How many protein are in french fries sweet potato nsa 4 oz?
French Fries Sweet Potato NSA 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of french fries sweet potato nsa 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries sweet potato nsa 4 oz?
However, despite having all the nutritious qualities of french fries sweet potato nsa 4 oz, 4 ounce of french fries sweet potato nsa 4 oz comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of french fries sweet potato nsa 4 oz:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries sweet potato nsa 4 oz?
French Fries Sweet Potato NSA 4 oz contain on average 14 grams of total fat per serve (4 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries sweet potato nsa 4 oz:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
