Salad Entree Apple Parmesan & Arugula Naan - calories, carbs, nutrition
Salad Entree Apple Parmesan & Arugula Naan contain several important nutrients: 1 Entree salad only contains 370 calories, on average. However, more than 60% of salad entree apple parmesan & arugula naan is composed of carbs 60 grams. It also contains 15 grams of fat, 7 grams of protein and 36 grams of sugar.
mainadmin 
370 | 60 g (60%) | 7 g (7%) | 15 g (33%) | 36 g |
Salad Entree Apple Parmesan & Arugula Naan Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 60 g
- Dietary Fiber - 7 g
- Sugars - 36 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 500 mg
- Potassium - 490 mg
- Cholesterol - 5 mg
- Vitamin A - 42.8 %
- Vitamin C - 53.3 %
- Calcium - 21.6 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree apple parmesan & arugula naan?
Salad Entree Apple Parmesan & Arugula Naan contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree apple parmesan & arugula naan:
- 1 Entree salad: 370 grams
If you are unsure about the size of your salad entree apple parmesan & arugula naan, you can estimate that an average salad entree apple parmesan & arugula naan contains about 370 calories. About 60% of salad entree apple parmesan & arugula naan calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in salad entree apple parmesan & arugula naan?
Here is the carb content of standard serving sizes salad entree apple parmesan & arugula naan:
- 1 Entree salad: 60 grams
Salad Entree Apple Parmesan & Arugula Naan also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Salad Entree Apple Parmesan & Arugula Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 16 minutes
- Boxing - 50 minutes
- Dansing - 96 minutes
- Golf - 79 minutes
- Curling - 39 minutes
- Badminton - 45 minutes
- Climbing - 19 minutes
- Lawn Mowing - 21 minutes
- Sleep - 85 minutes
How many protein are in salad entree apple parmesan & arugula naan?
Salad Entree Apple Parmesan & Arugula Naan is a good source of quality protein, with just 1 Entree salad containing 7 grams.
Look at the list of protein content in different servings of salad entree apple parmesan & arugula naan:
- 1 Entree salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree apple parmesan & arugula naan?
However, despite having all the nutritious qualities of salad entree apple parmesan & arugula naan, 1 Entree salad of salad entree apple parmesan & arugula naan comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of salad entree apple parmesan & arugula naan:
- 1 Entree salad: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree apple parmesan & arugula naan?
Salad Entree Apple Parmesan & Arugula Naan contain on average 15 grams of total fat per serve (1 Entree salad) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree apple parmesan & arugula naan:
- 1 Entree salad: 15 grams
